Have you ever felt that your Fitbit is not accurate? Or have you ever felt that your Fitbit not accurately tracking the steps? So you really want to improve Fitbit Accuracy
Most of the time the reason for inaccurate step tracking or heart rate tracking is not associated with your Fitbit’s issue.
A lot of research has been done on Fitness Tracker Accuracy and found that the way people wear fitness trackers is wrong.
Related Post: Best Fitness Tracker For Men
So wearing a fitness tracker in the right way is crucial in tracking your fitness data such as Heart Rate, Steps, etc.
In this article, I will explain to you how to improve Fitbit Accuracy as accurately as possible. You can use these tips to improve the accuracy of not only the Fitbit devices but also for any best Fitness Trackers out there.
Before that let us discuss why it is important to track your Fitness Activities accurately.
Fitbit recently launched Fitness Inspire exclusively for Corporate Employees and Insurance customers. In this way, the insurance companies will get a detailed insight into their customer’s fitness activities.
It also offers some discount on insurance premiums if you achieve certain fitness goals at a given period of time.
Steps to Improve Fitbit Accuracy
Fitness Trackers uses advanced multiple sensors to track different activities such as Steps, heart rate, Blood Oxygen level, etc. So if you are not wearing your Fitness Band in the right way, it will affect the accuracy.
1. Provide Accurate Data to Fitbit
To work any fitness tracker or Fitness App accurately, you must provide accurate data while setting the profile. Make sure you enter correct data when you set up the profile.
Also, make sure you update the data especially the weight every month.
Do you know why?
Yes. Obviously, you will lose weight as a result of the workout. If you do not update these data then the Fitness Tracker gradually starts to give you wrong insights.
Does it make sense?
2. Avoid Wearing Fitbit on Loose Accessories
If you are not using a Fitbit clip-on fitness tracker, then it is not recommended to wear it on loose accessories such as loose bangles or pendant. If you do so, then you can expect some variations.
If you want to track sleep, then never wear any Fitness Tracker on loose accessories. To track sleep without error, you must wear a wrist-based Fitbit Smart Band.
3. Wear Fitbit on Front of Your Wrist
For better results, it is recommended to wear a Fitbit device on the top of your wrist for accurate heart rate tracking. Because your smartwatch works better when it comes in contact with the top of the wrist.
Also, do not wear a wrist-based fitness tracker should be worn on your wrist only. Because its sensors and algorithms are designed to work on the wrist only. So you should not wear a wrist-based fitness tracker on your ankle. If you really need an ankle fitness tracker, here we have a great collection of best fitness tracker for the ankle.
4. Wear your Fitness Comforabily
When you wear a Wrist base Fitness Tracker make sure that it is not too tight or loose. When you wear it too loose, the sensors of your Fitbit can not establish secure contact with your body. This may result in inaccuracy in measuring your activities.
Wearing Fitbit too tight as a blood pressure monitoring cuff is not recommended at all as it will decrease the blood supply to your hand.
Also, make sure that you are wearing the Fitbit Fitness Band on your dominant hand. If you choose to wear it on your non-dominant hand then make sure that you change it in the settings.
5. How To Wear a Fitbit While Workout?
Most of the people do not know how to wear a Fitbit while you workout. To track your hear ate accurately, please make sure that you wear it in a proper way.
- During Workout: You should wear your Fitness Tracker two-finger away from the wrist bone. It helps the Fitness Tracker to establish a proper connection with your skin.
- When not Working Out: When you are not on a workout, you can wear your Fitbit one finger away from the wrist bone.
6. Clean Fitbit at Regular Intervals
You should clean up Fitbit at regular intervals especially after a workout as it will get dirty with sweat and mud.
A dirt sensor can not track some health metrics such as blood oxygen level and heart rate. Cleaning methods vary depends on your Fitbit. Here you can find a detailed guide to clean your Fitbit.
7. Check For a Firmware Update
If your Fitbit not tracking steps properly, then your Fitbit may probably need an upgrade. An outdated firmware may not effectively track your fitness tracker. You can find the option to upgrade the firmware on the Fitbit App.
I think that this article on how to improve Fitbit accuracy has helped you in accurately tracking your fitness activities. If you need any further clarification on Fitbit’s accuracy please feel to comment below.