The notion of losing weight and becoming healthier has become quite prominent over the last few years. As a result, the popularity of fitness-related gadgets and Apps have increased during the past few years. Among them, MyFitnessPal is the most prominent fitness app that help you track your food and calories intake.
You can further increase the efficiency of the fitness regime if you use it along with a MyFitnesspal compatible app. If you read our MyFitnesspal weight loss guide, then you will get more ideas on this.
Nearly 180 million individuals, these days, are using it to lose their weight and gain a healthy physique. However, many people still come up with the question of ‘How accurate is MyFitnessPal’? Well, to keep things short, we would say that the app is nearly perfect and offers precise data without a single doubt.
However, for that, you will have to make sure that all of your inputs are accurate. The cases of eyeballing aren’t going to be helpful for you. Nonetheless, let’s talk about the aspects of accuracy later. First, we should know more about the application a bit more and evaluate its doings properly. So, let’s get started with it!
How Accurate is MyFitnessPal and What Does MyFitnessPal Do?
In essence, MyFitnessPal is a web-based fitness and exercise application. So, with it, you will be able to keep track of your daily food intake and calculate your overall gain of nutrients, vitamins, and calories. It, in turn, would help you to analyze your diet pattern and aid you in setting up a proper and healthy diet structure.
As the best calorie tracking app in the market, it also offers details about some healthful recipes and wellness tips. Hence, if you follow the app daily, then you may also be able to make a decent exercising routine as well. Moreover, the app can connect with various activity tracking devices, as well.
Last yet not least, MyFitnessPal also has an extensive community section. The people, belonging from this virtual neighborhood, offer various insights on different diets, and provide details about exercising routines. So, if you use this app, then you are not only going to find several crucial health details but also the motivation of going with your endeavor.
How Does MyFitnessPal Operate?
To use the app properly, you will have to log into it on a daily basis. After doing so, you will have to input whatever you have eaten for the whole day. You can do the same thrice per day, for breakfast, meal, and dinner. If you connect Fitbit to MyFitnesspal, then you will also be able to do everything through your watch.
When you first open the app, you will have put some of your credentials in it. For instance, the app will be asked to include your weight, height, and so on. After that, it will enquire about your calorie-losing goal. Once you have put the proper input, it will, then, calculate your new diet routine. So, make sure to be as precise as possible.
One of the best things about MyFitnessPal is, definitely, its excellent food-based database. You can find almost anything and everything here. However, due to the same reason, sometimes you may also not find out what you are looking for. In that case, we would ask you to keep searching. If you do provide wrong data on the app, then it might affect its overall accuracy.
How Accurate is MyFitnessPal?
Well, as we have said before, the accuracy of MyFitnessPal, in terms of both calorie counting and food tracking, is top-notch.
However, to enable it to be accurate, you will have to provide proper and precise input. Otherwise, it is not going to work out for you.
Anyways, to help you to understand these aspects in an appropriate manner, we will be breaking down everything for you. So, make sure to check the below sections out.
Accuracy of the Calorie Goal
Let’s begin our journey into the more in-depth section of (MyFitnesspal)MFP by discussing the calorie goal. As mentioned before, after installing the app, you will have input your base credential in it. Then, the app will evaluate your personal details for creating a customized routine, which you will have to maintain for the time being.
Now, like any other calorie calculator, this one, too, depends on two different factors, which are – your activity level and logging food. In its food logging section, the app has accumulated around 11 million different food items. So, you will surely be able to find out whatever you have eaten recently. If you want, then you can add it manually as well.
Most calorie trackers only tend to provide information about the food and ignore the rest of the details. However, it does not happen in the case of MyFitnessPal. Besides the name of the food, the app can also provide the number of calories it contains as well. If you do have MyFitnesspal premium, then you can upload everything at one go.
Now, there is a common issue that might affect the accuracy of the food logger. For example, if you search for Yellow Rice, the database will show that it has 150 calories. However, the calculation can be wrong if the rice that you have eaten has more oil, fatty ingredients, and so on.
Hence, what we are trying to say is that the calorie count of the food logger isn’t going to be 100% accurate. Nonetheless, the difference will not be massive, as well. So, if you do stick to the basics and work in accordance with it, then MFP can definitely help you to lose your weight in a quick yet subtle manner.
Now, there is yet another factor that can affect the accuracy of the product. Yes, you have guessed it right. We are, indeed, talking about the activity tracking applications. The official app of MFP can work alongside several fitness tracking tools and applications. So, if you do use a MyFitnesspal compatible app, then you won’t have to worry about accuracy.
Nevertheless, if you are using the pedometer apps, then it might be a little bit difficult for you to track your records precisely. Therefore, the app will also receive wrong data, which, in turn, may force it to offer inaccurate results. So, all-in-all, we would always ask you to combine MFP with a fitness tracker or smartwatch for accurate results.
So, what do we understand from the whole discussion? The accuracy of the application solely depends on the information that you are providing to it. If you do provide the exact data on the app, then it will surely help you to reach your goals in no time.
Accuracy of the MFP Step Counter
Whether you do believe it or not, but the official app of MFP comes with a step-counting feature as well. Unfortunately, it is only available for iOS users. If you do use an android device, then you will have to opt for a MyFitnesspal compatible fitness tracker.
If you are currently using an iPhone, then we would say that you are in safe hands. The official step counter feature of MFP is quite precise, as it generally refers to the M7 chip for tracking your steps. If you want, then you can also employ the same for assessing your other activities and exercises as well.
On the other hand, it can be a little bit tricky for android users. The free pedometer apps generally use the sensor of your smartphone to track your steps. Hence, sometimes, it can provide inaccurate data as well, as we have mentioned before. So, in that case, the MyFitnesspal accuracy is not going to be correct.
Thus, as stated before, we will again ask you to use the MyFitnesspal Compatible wearable, such as Garmin, Fitbit, Samsung, etc. But why are we asking you to do so? Well, simply put, these apps generally stay connected to a fitness tracking watch, which provides accurate step tracking parameters.
Hence, with them, you are always going to get accurate results!
Is Using MFP a Good Idea to Lose Weight?
Well, if you want to lose your weight quickly and precisely, then using a calorie tracker would be ideal for you. And, in terms of accuracy, MyFitnessPal is quite efficient and competent. So, if you provide proper input, then it will surely be able to offer you the right results. Just make sure to use it appropriately!
So, now, we will be concluding our detailed guide on how accurate is MyFitnessPal! Hopefully, we could satiate all of your worries and inquiries in this aspect. However, still, just to remind you again, we would earnestly ask you to use a smartwatch and a decent fitness tracker to help the application in calculating the proper results.
Many people tend to use the regular pedometer apps to calculate the wrong number of steps and, then, tend to blame it on the MFP tools for the errors. However, we do know that you are not going to do the same. So, we wish you good luck on your journey of losing weight and attaining a charming physique.
I think this ultimate guide has answered your question “How Accurate is MyFitnessPal”? So if you want to lose your weight faster than your friend or family member, download it now and connect it with a compatible wearable smartwatch or activity tracker.
Saneesh VS is a Registred Nurse By Profession and Wearable Tech Enthusiast by Passion.