Best Health Benefits of Apple Watch Series 6

When it comes to the Wearable market, Apple is the undisputed king of the market. In fact, 36.2% of wearables sold in Q4 2020 were from Apple. Now, with its Apple Watch Series 6, Apple seems to strengthen its dominance in the Market.

apple watch series 6 health benefits
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The Apple Watch Series 6 comes with a lot of health tracking features that sets it apart from the others, for example, the ability to monitor Blood Oxygen Level and measuring ECG. Let’s explore some of Apple’s Health-related features available in the new Series 6.

Health Benefits of Apple Watch Series 6

Image of Apple Watch Series 6 with GPS and LTE
  • FDA Approved ECG
  • Blood Oxygen(SpO2)
  • Sleep Tracking
  • Stress Monitoring
  • Fall Detection


Apple Watch Series 6 comes with the ability to take ECG anytime and anywhere. It is capable of generating an ECG similar to a single-lead electrocardiogram, which can be used by doctors. It is among the smartwatches providing greater accuracy while taking the ECG.

Also, make sure you check our list of the best ECG smartwatches in 2021 approved by the FDA.

Related Post: Best Smartwatches that tracks your health like a Pro

Blood Oxygen Level (SpO2)

Your Blood Oxygen level indicates the amount of oxygen your blood cells carry which plays a vital role in your health. With the help of SPO2 sensors, you can monitor your Blood Oxygen level via your Apple Watch.

Heart Rate Monitoring

Apple gives you the ability to measure your heart rate by a Technology called Photoplethysmography. It measures the Heart Rate with the help of Infrared LEDs and Photodiode and provides you with beats per minute (BPM).

Female Health Tracking

Apple Watch Series 6 is the ultimate tool to effectively track Female Health. It can be used to know the next period and helps in tracking the menstrual cycle which enables to keep stress at bay.  It is quite easy and effortless to get started with the tracking. Apart from the new hardware, optimized software further improves the overall functionality.

Moreover, females can track fertility by recording the basal body temperature. Later, the app formulates the reading into a detailed fertility analysis. Apple has further enhanced the female health tracking features with a major update that rolled out in December 2020.

However, the predictions are more accurate if full information is provided while Cycle Tracking.

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Irregular Heart Rate Detection

The advanced algorithms and hardware on Apple Watch Series 6 enable the users to monitor the abnormal heartbeat. The algorithm detects heart pulse patterns and detect abnormalities to diagnose atrial fibrillation condition. Ultimately, the watch can help to prevent stroke, heart failure and blood clots.

As per research findings published by the American College of Cardiology, the Apple Watch Series 6 abnormal heart rate alerts matches the efficiency of ECG readings. The Watch accurately touched the gold standard for detecting atrial fibrillation. It is a major feature that helps the heart patient in early diagnosis of a serious condition.

The users can easily turn on the feature by heading to Heart > Irregular Rhythm Notifications.

Fall Detection

With the help of an accelerometer and gyroscope, Apple Watch can sense a falling motion. Apple claims that their new algorithm can sense a fall more accurately. Also, it gives you options like calling emergency services if you want.

There are several stories where Apple Watch is helping the users in a different way. For some, it has become an important tool to deal with anxiety, and for some, it has diagnosed a serious condition prior to any actual damage.

Despite its expensive pricing, Apple is still dominating the Wearable market due to its exceptional features which no other brand can provide. These are some major advantages that Apple Watch Series 6 offers to better track body vitals.

He often loves to write and read about new technologies. He is actively working for GizmoChina, GoAndroid and several other blogs. In his leisure time, he loves to tinker with servers.

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