Alright, so there is no denying the fact that the regular activities and being active overall helps the person in being fit to free from various diseases and complications which those who are inactive are prone to have. But do you think that just doing “Activities” is all it takes to stay fit and in shape? Well, the answer is No. Setting goals and tracking them regularly plays a vital role when it comes to staying in shape. Now, suppose you have set a goal to shed off some weight.
How would you monitor your progress? Using a Weighing machine, Right? And how would you keep a track of activities you are doing to achieve that goal? This is where a Fitness Tracker or a smart band comes into the play. This little tracker in the form of a wrist band does a great job of monitoring your fitness activities and levels. You can check some of the best fitness trackers available in India now. At DigitMize, you can also find a lot of fitness trackers with great features.
Why do you need a Fitness Tracker?
There is a lot of reason why one needs a fitness tracker. Also, you always do not need a smartphone to use a fitness tracker. If you need a fitness tracker without a smartphone, then I have written a detailed article on the best fitness tracker without a smartphone. These include, but are not limited to:
A fitness tracker gives you a lot of important data about your health. Now, depending on the fitness band you have, you can find information like the total Step Count, Average Heart Rate and sleep time. This information is useful in creating Individually-tailored goals. Whether you want to lose some weight or need to gain a bit, this data helps you in analyzing that information. This, in turn, makes sure that you are always progressing towards becoming the best version of yourself.
Fitness trackers also contribute to one’s motivation to do some activity. As they say, both negative and positive results help in provoking motivation in a being. This is true in the case of fitness and health as well. Since you get to see the progress and the stats of your fitness levels, it invokes motivation inside you to do even better and be in shape all the time.
Tracking your progress is equally important as tailoring your individual goals. For instance, if your goal is to shed off some weight, then you need to burn a lot of calories in a single day by doing activities. Most of the fitness bands and trackers show the calories burnt, even the budget fitness tracker has this feature. This helps you in monitoring your progress towards your goal.
Also, you always do not need to wear an accurate fitness tracker on your wrist to track your activities. There are a number of fitness trackers available in the market which can wear on your ankle to track. As a Nurse RN, we were not allowed to wear anything on our wrist because of cross-infection risk. In this case, you can for any of the best fitness trackers for the ankle.
This is something that needs a bit of a deeper explanation. Nowadays, Best fitness bands cost hundreds of dollars. Now, sure this might not be a big deal for many. But for some, those hundred dollars are actually a steep amount to spend on a band which sits around your wrist.
Since you are saving money and spending it on a fitness tracker, the chances are that you’ll use it in order to get the most out of it. This, in turn, will invoke motivation inside you to workout and achieve your goal.
Great for Weight Watchers
Come on! Who likes to be overweight or skinny? No one, Right? Well, everyone wants to have the right weight according to their age and height. Unfortunately, not all of us are blessed with the best BMI Rates. That’s why we need to work on ourselves to stay in shape and don’t look obese or skinny.
There is a lot of best fitness tracker for weight watchers out there which allows you to monitor your progress towards your weight goal. Whatever it might be, a fitness tracker does help you in watching your weight and managing the same throughout the year.
Help You To Monitor Blood Pressure
A Fitness Tracker is a wearable device that can also track your blood pressure also. If you want to monitor your heart rate and blood pressure, then you must go for a fitness tracker with blood pressure and heart rate monitor.
Wearable devices such as Mi Bands and Fitbit devices have a good collection of best budget fitness trackers which can satisfy most of your fitness needs.
All About You
These trackers also help you in knowing yourself in a better way. Most of these fitness trackers come with their own fitness app. You can find all the information about you like the total calories burnt, sleep time, total steps count, heart rate and more all in one place. This allows you to monitor yourself almost all the time. Also, this helps you in making changes to your regular lifestyle in order to be healthy and stay in shape all the time.
So that’s it guys, this was our take on Why do you need a Fitness Tracker to Stay in Shape in 2020. We hope that you found this post useful. Let us know your thoughts on this in the comments section down below.