If you’re a fitness freak and yoga or mediation is an integral part of your daily life, then a good smartwatch can be your best companion for tracking your activities. Thereby helping you to effectively manage the stress and maintain a healthy routine. Needless to say, there are a ton of smartwatches out in the market, and it’s not an easy job to pick out the best smartwatch with all the required capabilities.
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What to check While Buying a Smartwatch for Yoga in 2021 and Beyond
Well, to make things easy for you, here is a list of smartwatches that are considered best for Yoga. So, you might be wondering, what are the qualities of a smartwatch to be considered worthy for the purpose of yoga and meditation.
Detailed analytics and data accessibility are some primary features of the companion app. These also act as a bridge to communicate with your smartphone for notifications and other important features.
Accuracy and Precision
The quality or state of being correct or precise is an important parameter for smartwatches or trackers. If the smartwatch won’t track your activities accurately, then better not to use it. It’s similar to choosing an expert trainer who guides you in every manner and analyzes your progress precisely.
Smartwatches should be responsive and quick in giving the results. Most of the modern smartwatches come with real-time heart rate monitor, step monitor, and make sure the in one you buy have these feature as well.
Primarily, the companion app should be available for all the major Operating Systems. So, a smartwatch should offer seamless connectivity or simply compatibility with both Android and iOS phones. Usually, smartwatches that can be paired to any iOS or Android phone are called Universally compatible.
9 Best Smartwatches for Yoga
Here goes what you’ve been waiting for. Go through the list and finally make a decision on which to be chosen.
Yoga is beneficial if you want to achieve a stress-free life. Fitbit’s smartwatches come with the innate ability to keep a tap on your stress levels. The Fitbit Sense of 2020 also comes with what Fitbit calls mindfulness and relaxation features.
The Fitbit app of Fitbit Sense has a nifty feature called Mindfulness tile, where you can find mindfulness sessions and can keep track of your mindfulness practice. At the same time, the Relax app offers personalized deep breathing sessions as per Fitbit official documentation.
Not only that, the Fitbit Sense has a unique feature app which most of its siblings lack – the EDA SCAN APP. The EDA Scan app ought to be useful in Yoga sessions as it’ll help you to measure your body’s response after a quiet moment or a longer mindfulness session.
Now, coming to other features of Fitbit Sense, the company claims a battery life of up to 6 days on normal usage. The Fitbit Sense has the following health features; 20+ goal-based exercise modes, stress management score, oxygen saturation monitoring, high and low heart rate notifications, heart rate sensors, tracks the number of steps and distance, calories burned, and last but not least, all-day activity and sleeping metric trackers.
The Fitbit Sense is compatible with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 generation and later, and Android 7.0 or later. You can connect the Fitbit Sense to your smartphones or computers via Bluetooth.
Apple enjoys a major chunk of the global smartwatch revenue share. Its latest Apple Watch Series 6 is a stunning Watch with a design that will make most of the users just say, wow! The Apple Watch Series 6 also comes with neat features to track your stress level and other health-tracking features.
The Exercise app on Apple Watch is the best considering its intuitive UI and ability to track the Yoga and Body workout. It also enables to keep stress at bay by bringing exercises such as running, HIIT workout, etc., in the recommendations. Overall, the app itself relaxes your mind by popping up with useful hints.
Needless to say, the Apple Watch Series is the best option for iPhone users. Apple’s latest Watch comes with advanced new features, including the blood oxygen sensor and the ECG and a new S6 chip delivering substantial improvements under the hood. Watch OS further makes the Apple Watch 6 more fluent and faster while launching apps and using them extensively. Furthermore, the Watch Series 6 carries a 2.5 times brighter display without affecting the efficiency of the battery.
Amazfit GTR 2e is the next on our list. The GTR 2e is a more budget-friendly wearable than its predecessor but has a similar design tradition. The Amazfit Watch GTR 2e is home to usual smartwatch features, including heart rate tracking, SPO2 measurement, and exercise support. Considering the COVID-19 pandemic, the company has added temperature measurement features to the new smartwatch.
The GTR 2e boards the same typical Huami motion sensors to enable daily activity tracking and sleep monitoring. Huami also packed the GTR 2e with BioTracker 2 optical sensor that delivers heart rate monitoring and SpO2 measurements.
With a traditional design, Garmin Lily is a good-looking fitness tracker flaunting a round dialer and a leather strap. The Garmin Lily smartwatch comes with a circular 1-inch TFT LCD display having 240 x 201 pixels resolution. The display is well-protected protected by Corning Gorilla Glass 3. As an advantage, the case is crafted of fiber-reinforced polymer material.
Garmin claims the watch to last for up to 5 days in normal mode; the Pulse Oxygen sleep tracking is disabled. It’s 5 ATM water and dust certified and measures 34.5×34.5×10.15mm in dimension. In terms of design, Garmin has been successful in giving birth to an appealing smartwatch, though. Arguably the nicest looking smartwatches with a traditional but enticing design. It weighs just 24 grams.
Coming to the fitness tracking features helpful during Yoga. It includes heart rate monitoring, resting heart rate monitoring, blood oxygen saturation monitoring, stress tracking, sleep tracking, and women’s health tracking like pregnancy and menstrual health tracking.
Garmin Connect App
So that we don’t miss it, let’s quickly mention the Garmin Connect app, which allows the Garmin watch users access their daily stats, analytics, and other important data via smartphones. Additionally, it allows the users to log pregnancy-related symptoms, keep note of blood glucose levels, receive exercise, get nutrition tips and create customized reminders. The users can even keep track of their energy levels using the watch, apart from the secondary features like scheduling workouts, sleep, and other tasks.
As a bummer for some, the Lily doesn’t come with cellular connectivity of its own. So, the only way to make calls is to have an active phone paired with it. Another disadvantage is that the Lily doesn’t have its own GPS as well but instead uses connected GPS.
Fitbit is an American fitness brand which is manufacturing fitness bands for several years. Not only that, but Fitbit also brings bang for the buck trackers to the market. Fitbit Charge 4 is among those high-end fitness trackers that offer exciting features, including multiple activity tracking modes, 24/7 heart rate monitoring, etc. meditation, and yoga.
Being an affordable activity tracker, the smartwatch has some shortcomings. Rest assured that the accuracy and precision won’t let you down. The smartwatch comes with essential tools but sans premium features that are present in its elder siblings.
Other important features include the presence of a 24/7 heart rate monitor, which tracks heart data, activities, workouts, and beyond. You can view Active Zone Minutes in real-time as well.
Thanks to the advanced analytical capabilities, the Charge 4 gives you different guided programs, personalized insights, advanced sleep features, thousands of workouts, and 90 days free trial in the Fitbit app. Unlike other fitness trackers, this one is lightweight and gives you a comfortable experience.
Coming to the battery, the Fitbit Charge 4 has good battery endurance. The tracker stays for seven days on average with normal use. While on GPS, it’s rated to provide 2 hours of battery time.
Garmin smartwatches are renowned for their overall greatness. The Garmin Vivomove HR is an outstanding smartwatch for health enthusiasts, including athletes and outdoor sports lovers.
The Garmin Vivomove HR, unlike Lily, is a hybrid smartwatch made for all genders. With a sleek and elegant design, it should attract males and females equally.
For yoga, meditation, or similar activities, it offers dedicated stress management and relaxation timer. There’s an option to install third-party apps to monitor your activities and output complex data if you think the in-built analytics are not enough.
Garmin Vivomove HR smartwatch offers five days of battery life while extensively using all its features. The battery life improves by two weeks if we switch to the Watch mode.
As the name imparts a premium feel, POLAR IGNITE is a premium watch with multiple premium features. For the price you pay, it has all the beefed-up specs and capabilities, including a higher resolution display than any of the watches mentioned earlier.
The versatile Series of Garmin watches, the Vivoactive Series, has its own fanbase. The Vivoactive 4 is the latest iteration of the Vivoactive series with never-before-seen capabilities and improvements. Though not priced as high as other high-end watches, it does provide you with all the important functions that are only present in high-end smartwatches.
Vivoactive 4 can keep working for 6 hours if on GPS mode. However, it improves to 8 days if using the smartwatch under normal mode.
The final hero on our list is the Garmin Enduro. Don’t get it wrong; the Garmin Enduro is as good as others listed earlier. The Enduro is a training watch, and it has all of the excellent tools, including Body Battery, Stress, VO2 Max over time, and Training Status. There are some new features debuting on this watch as well.
The Body Battery and Stress features should come in handy during Yoga. Your stress management score by Garmin Enduro can help you see how your body responds to stress based on your heart rate, sleep, and activity level data.
That being said, I hope you liked the collections. Do hit the comments to say your pick in the above list.
He often loves to write and read about new technologies. He is actively working for GizmoChina, GoAndroid and several other blogs. In his leisure time, he loves to tinker with servers.