If you’re a fitness freak and yoga or mediation is an integral part of your daily life, then a good smartwatch can be your best companion for tracking your activities. Thereby helping you to effectively manage the stress and maintain a healthy routine. Needless to say, there are a ton of smartwatches out in the market, and it’s not an easy job to pick out the best smartwatch with all the required capabilities.
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What to check While Buying a Smartwatch for Yoga in 2021 and Beyond
Well, to make things easy for you, here is a list of smartwatches that are considered best for Yoga. So, you might be wondering, what are the qualities of a smartwatch to be considered worthy for the purpose of yoga and meditation.
Detailed analytics and data accessibility are some primary features of the companion app. These also act as a bridge to communicate with your smartphone for notifications and other important features.
Accuracy and Precision
The quality or state of being correct or precise is an important parameter for smartwatches or trackers. If the smartwatch won’t track your activities accurately, then better not to use it. It’s similar to choosing an expert trainer who guides you in every manner and analyzes your progress precisely.
Smartwatches should be responsive and quick in giving the results. Most of the modern smartwatches come with real-time heart rate monitor, step monitor, and make sure the in one you buy have these feature as well.
Primarily, the companion app should be available for all the major Operating Systems. So, a smartwatch should offer seamless connectivity or simply compatibility with both Android and iOS phones. Usually, smartwatches that can be paired to any iOS or Android phone are called Universally compatible.
7 Best Smartwatches for Yoga
Here goes, what you’ve been waiting for. Go through the list and finally make a decision on which to be chosen.
Yoga is beneficial if you want to achieve a stress-free life. Fitbit’s smartwatches come with the innate ability to keep a tap on your stress levels. The Fitbit Sense of 2020 also comes with what Fitbit calls mindfulness and relaxation features.
The Fitbit app of Fitbit Sense has a nifty feature called Mindfulness tile where you can find mindfulness sessions and can keep track of your mindfulness practice. While the Relax app offers personalized deep breathing sessions as per Fitbit official documentation.
Not only that the Fitbit Sense has a unique feature app which most of its siblings lack – EDA SCAN APP. The EDA Scan app ought to be useful in Yoga sessions as it’ll help you to measure your body’s response after a quiet moment or a longer mindfulness session.
Now, coming to other features of Fitbit Sense, the company claims a battery life of up to 6 days on normal usage. The Fitbit Sense has the following health features; 20+ goal-based exercise modes, stress management score, oxygen saturation monitoring, high and low heart rate notifications, heart rate sensors, tracks the number of steps and distance, calories burned and last but not the least, all-day activity and sleeping metric trackers
The Fitbit Sense is compatible with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 generation and later, and Android 7.0 or later. You can connect the Fitbit Sense to your smartphones or computers via Bluetooth.
Apple enjoys a major chunk of the global smartwatch revenue share. Its latest Apple Watch Series 6 is a stunning Watch with a design that will make most of the users just say, wow! The Apple Watch Series 6 also comes with neat features to track your stress level and other health-tracking features.
The Exercise app on Apple Watch is the best considering its intuitive UI and ability to track the Yoga and Body workout. It also enables to keep stress at bay by bringing exercises such as running, HIIT workout, etc in the recommendations. Overall, the app itself relaxes your mind by popping up with useful hints.
Needless to say, the Apple Watch Series is the best option for iPhone users. Apple’s latest Watch comes with advanced new features including the blood oxygen sensor and the ECG and a new S6 chip delivering substantial improvements under the hood. Watch OS further makes the Apple Watch 6 more fluent and faster while launching apps and using them extensively. Furthermore, the Watch Series 6 carries a 2.5 times brighter display without affecting the efficiency of the battery.
Amazfit GTR 2e is the next on our list. The GTR 2e is a more budget-friendly wearable than its predecessor, but a similar design tradition. The Amazfit Watch GTR 2e is home to usual smartwatch features such as including heart rate tracking, SPO2 measurement, and exercise support. Considering the COVID-19 pandemic, the company has added temperature measurement features in the new smartwatch.
The GTR 2e boards the same typical Huami motion sensors to enable daily activity tracking and sleep monitoring. Huami also packed the GTR 2e with BioTracker 2 optical sensor that delivers heart rate monitoring and SpO2 measurements.
With a traditional design, Garmin Lily is a good-looking fitness tracker flaunting a round dialer and a leather strap. The Garmin Lily smartwatch comes with acircular 1-inch TFT LCD display having 240 x 201 pixels resolution. The display is well-protected protected by Corning Gorilla Glass 3. As an advantage, the case is crafted of fiber-reinforced polymer material.
Garmin claims the watch to last for up to 5 days in normal mode, the Pulse Oxygen sleep tracking is disabled. It’s 5 ATM water and dust certified and measures 34.5×34.5×10.15mm in dimension. In terms of design, Garmin has been successful in giving birth to an appealing smartwatch though. Arguably the nicest looking smartwatches with a traditional but enticing design. It weighs just 24 grams.
Coming to the fitness tracking features helpful during Yoga. It includes heart rate monitoring, resting heart rate monitoring, blood oxygen saturation monitoring, stress tracking, sleep tracking, and women’s health tracking like pregnancy and menstrual health tracking.
Garmin Connect App
So that we don’t miss it, let’s quickly mention the Garmin Connect app, which allows the Garmin watch users access their daily stats, analytics, and other important data via smartphones. Additionally, it allows the users to log pregnancy-related symptoms, keep note of blood glucose levels, receive exercise, get nutrition tips and create customized reminders. The users can even keep track of their energy levels using the watch, apart from the secondary features like scheduling workouts, sleep, and other tasks.
As a bummer for some, the Lily doesn’t come with cellular connectivity of its own. So, the only way to make calls is to have an active phone paired with it. Another disadvantage is that the Lily doesn’t have its own GPS as well, but instead uses connected GPS.
Fitbit is American fitness brand which is manufacturing fitness bands for several years. Not only that, but Fitbit also brings bang for the buck trackers to the market. Fitbit Charge 4 is among those high-end fitness trackers that offer exciting features including multiple activity tracking modes, 24/7 heart rate monitoring, etc. meditation, and yoga.
Being an affordable activity tracker, the smartwatch has some shortcomings. Rest assured that, the accuracy and precision won’t let you down. The smartwatch comes with essential tools, but sans premium features that are present in its elder siblings.
Other important features include the presence of 24/7 heart rate monitor which tracks heart data, activities, workouts, and beyond. You can view Active Zone Minutes in real-time as well.
Thanks to the advanced analytical capabilities, the Charge 4 gives you different guided programs, personalized insights, advanced sleep features, thousands of workouts, and 90 days free trial in the Fitbit app. Unlike other fitness trackers, this one is lightweight and gives you a comfortable experience.
Coming to the battery, the Fitbit Charge 4 has good battery endurance. The tracker stays for seven days on average with normal use. While on GPS, it’s rated to provide 2 hours of battery time.
Garmin smartwatches are renowned for their overall greatness. The Garmin Vivomove HR is an outstanding smartwatch for health enthusiasts including the athletes and outdoor sports lovers.
The Garmin Vivomove HR, unlike Lily, is a hybrid smartwatch made for all genders. With a sleek and elegant design, it should attract males and females equally.
For yoga, meditation, or similar activities, it offers dedicated stress management and relaxation timer. There’s option to install third-party apps to monitor your activities and output complex data if you think the in-built analytics are not enough.
It is comfortable to wear considering the design and material used to carve the smartwatch. The smartwatch is available in two variants of Premium and Sports. However, there are around thirteen different colors and material combinations in total if we consider both variants of the smartwatch.
Apart from the normal smartwatch features, the Garmin Vivmove HR offers enhanced health and fitness features. It even aids users in performing Yoga and other Aerobic exercises by measuring the VO2 max. Thanks to the presence of Firstbeat analytics in Garmin VivomoveHR which enables the watch to accurately measure the VO2 max.
It was quite a cumbersome process to calculate the state of mind until Garmin introduced the new stress tracking algorithm. Garmin Vivomove HR can efficiently detect the state of your mind – calm, balanced, or stressed. Considering the situation, the user can opt for a relaxation timer that offers presets of physical activities to lower their stress.
However, it offers sleep monitoring, fitness monitoring including the VO2 Max, Move IQ, etc. It carries the ability to connect with the online fitness community and compete against others by joining challenges.
Garmin Vivomove HR smartwatch offers five days of battery life while extensively using its all features. The battery life improves by two weeks if we switch to the Watch mode.
As the name imparts a premium feel, POLAR IGNITE is a premium watch with multiple premium features. For the price you pay, it has all the beefed-up specs and capabilities including a higher resolution display than any of the watches mentioned earlier.
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Polar Ignite is an exceptional smartwatch that features a beautiful design along with spectacular fitness monitoring algorithms. Along with the usual metrics like the Heart Rate monitor, SPo2 levels, it offers the ability to measure stress. Upon evaluating the state of mind, the watch also offers ways to reduce stress.
Polar Ignite is useful to watch that helps in meditating and stress management using its top-notch features.
It carries FitSpark feature for on-demand workouts to keep you active and fit throughout the day.
The smartwatch is a full bunch of features that facilitate your outdoor workout. Polar Ignite comes with a battery life of 17 hours upon extensive use. However, it extends for up to 5 days upon using under normal mode.
It also has quite a useful companion app known with the name of “Polar Ignite” which allows the watch to interact with the smartphone and gain some additional features.
The versatile Series of Garmin watches, the Vivoactive Series has its own fanbase. The Vivoactive 4 is the latest iteration of the Vivoactive series with never-before-seen capabilities and improvements. Though not priced as high as other high-end watches, it does provide you with all the important functions that are only present in high-end smartwatches.
Garmin’s software is simple and intuitive which makes it easily usable. Also, being Universally compatible, it can be paired with smartphones. The Body Energy Meter is worth the attention which allows the user to calculate the body energy throughout your whole day. It is a useful feature that helps the user to schedule daily workout plans including meditation and Yoga.
Animated workouts on the Vivoactive 4 smartwatch is another quite practical feature. It allows the user to watch live animated videos of different exercises, asanas, cardio, and other exercises for better output.
The presence of GPS, barometer and other safety features make the Vivoactive 4 the best pick for outdoor activities.
In order to listen to music, the user need not connect with the internet connection. It has an ample amount of storage to store songs and other entertainment stuff on the watch itself. It is a boon for the people who often go for outdoor adventurous activities.
Vivoactive 4 can keep working for 6 hours if on GPS mode. However, it improves to 8 days if using the smartwatch under normal mode.
The final hero on our list is the Garmin Enduro. Don’t get it wrong, the Garmin Enduro is as good as others listed earlier. The Enduro is a training watch, and it has all of the excellent tools including Body Battery, Stress, VO2 Max over time, as well as Training Status. There are some new features debuting on this watch as well.
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The Body Battery and Stress features should come in handy during Yoga. Your stress management score by Garmin Enduro can help you see how your body responds to stress based on your heart rate, sleep, and activity level data.
That being said, hope you liked the collections. Do hit the comments to say your pick in the above list.
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