If you’re a fitness freak and yoga or mediation is an integral part of your daily life, then a good smartwatch can be your best companion for tracking your activities. Thereby it helps you to manage the stress and maintain a healthy routine effectively. Needless to say, there are a ton of smartwatches out in the market, and it is not an easy task to pick out the best smartwatch with all the required capabilities.
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What to check While Buying a Smartwatch for Yoga in 2022 and Beyond
Well, to make things easy for you, here is a list of smartwatches that are considered best for Yoga. So, you might be wondering, what are the qualities of a smartwatch to be deemed worthy to the purpose of yoga and meditation.
Detailed analytics and data accessibility are some primary features of the companion app. These also act as a bridge to communicate with your smartphone for notifications and other essential features.
Accuracy and Precision
Accurate fitness and activity tracking is an essential parameter for smartwatches or trackers. If the smartwatch won’t track your activities accurately, then better not to use it. It’s similar to choosing an expert trainer who guides you in every manner and analyzes your progress precisely.
Smartwatches should be responsive and quick in giving the results. Most modern smartwatches come with a real-time heart rate monitor, step monitor, and make sure the one you buy has these features.
Primarily, the companion app should be available for all the major Operating Systems. So, a smartwatch should offer seamless connectivity or simply compatibility with both Android and iOS phones. Usually, smartwatches that can be paired to any iOS or Android phone are called Universally compatible.
10 Best Smartwatches for Yoga
Here is what you’ve been waiting for. Go through the list and finally make a decision on which to choose.
- Fitbit Sense
- Samsung Galaxy Watch 4
- Apple Watch Series 6
- Fitbit Charge 5
- Amazfit GTR 2e
- Garmin Lily
- Fitbit Charge 4
- Garmin Vivomove HR
- Garmin Vivoactive 4
- Garmin Enduro
Yoga is beneficial if you want to achieve a stress-free life. Fitbit’s smartwatches come with the innate ability to keep a tap on your stress levels. The Fitbit Sense of 2020 also comes with what Fitbit calls mindfulness and relaxation features.
The Fitbit app of Fitbit Sense has a nifty feature called Mindfulness tile, where you can find mindfulness sessions and keep track of your mindfulness practice. At the same time, the Relax app offers personalized deep breathing sessions as per Fitbit official documentation.
Not only that, but the Fitbit Sense also has a unique feature app which most of its siblings lack – the EDA SCAN APP. The EDA Scan app should be helpful in Yoga sessions as it’ll help you measure your body’s response after a quiet moment or a more extended mindfulness session.
Now, coming to other features of Fitbit Sense, the company claims a battery life of up to 6 days on normal usage. The Fitbit Sense has the following health features; 20+ goal-based exercise modes, stress management score, oxygen saturation monitoring(SpO2), high and low heart rate notifications, heart rate sensors, tracks the number of steps and distance, calories burned, and last but not least, all-day activity and sleeping metric trackers.
The Fitbit Sense is compatible with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 generation later, and Android 7.0 or later. You can connect the Fitbit Sense to your smartphones or computers via Bluetooth.
Galaxy Watch 4 is the latest release from Samsung with much-advanced health, fitness, and smart features. The Samsung Galaxy Watch 4 uses its sensors to track those slow movements during your yoga practice.
Moreover, it comes with a dedicated Yoga mode that analyses the intensity, duration, and calories you’ve burned during your yoga sessions.
Another exciting feature is advanced ECG monitoring. The FDA-approved ECG monitor on Galaxy Watch 4 keeps a tab on your heart rate and other health parameters like blood pressure and stress levels accurately. It’ll help you to increase or decrease your yoga practice comfortably.
When it comes to smart features, the Galaxy Watch 4 has all the features that you’ll find on Apple Watch Series 6, including fall detection, SpO2, and many more. It has a battery life of up to 24 hours with moderate usage and approx 10-12 hours of active workout time.
Apple enjoys a major chunk of the global smartwatch revenue share. Its latest Apple Watch Series 6 is a stunning Watch with a design that will make most users just say, wow! The Apple Watch 6 also comes with neat features to track your stress level and other health-tracking features.
The Exercise app on Apple Watch is the best considering its intuitive UI and ability to track the Yoga and Body workout. It also enables to keep stress at bay by bringing exercises such as running, HIIT workout, etc., in the recommendations. Overall, the app itself relaxes your mind by popping up with valuable hints.
Needless to say, the Apple Watch Series is the best option for iPhone users. Apple’s latest watch comes with new features, including the SpO2 sensor and the ECG. Further, the new S6 chip delivers substantial improvements under the hood. Watch OS additionally makes the Apple Watch 6 more fluent and faster while launching the apps. Furthermore, the Watch Series 6 carries a 2.5 times brighter display without affecting the battery’s efficiency.
Fitbit Charge 5 is the most advanced activity tracker that you can buy in 2022. It also comes with a dedicated Yoga mode to monitor health metrics while you stretch. Moreover, the Fitbit app helps to monitor and find your stress level during your Yoga session.
Another cool feature is guided breathing sessions – all you need is to choose a timer for the breaths on your Fitbit Charge 5 and track it. The device will then guide you through short inhales and exhales to help you enjoy a deeper, more relaxing experience.
The health-tracking features in this advanced Fitness Tracker include an FDA-approved ECG, EDA Sensor for Stress monitoring, and Sp02 sensor to track how much oxygen is getting to your vital organs. The Fitbit also has a battery life of up to 5-7 days, superior to any Yoga tracking watch discussed here.
Amazfit GTR 2e is the next on our list. The GTR 2e is a more budget-friendly wearable than its predecessor but has a similar design tradition. The Amazfit Watch GTR 2e is home to usual smartwatch features, including heart rate tracking, SPO2 measurement, and exercise support. Considering the COVID-19 pandemic, the company has added temperature measurement features to the new smartwatch.
The GTR 2e boards the same typical Huami motion sensors to enable daily activity tracking and sleep monitoring. Huami also packed the GTR 2e with BioTracker 2 optical sensor that delivers heart rate monitoring and SpO2 measurements.
You can use this smartwatch not only for your indoor activities like Yoga but also for other outdoor activities like running, biking, etc. The built-in GPS sensor in Amazfit GTR 2e also helps you track your essential workout metrics.
Garmin Lily is a good-looking fitness tracker flaunting a round dialer and a leather strap with a traditional design. The Garmin Lily smartwatch comes with a circular 1-inch TFT LCD screen having 240 x 201 pixels resolution. The display is well-protected protected by Corning Gorilla Glass 3. As an advantage, the case is crafted of fiber-reinforced polymer material.
Garmin says that the Lily, if Spo2 disabled, lasts for up to 5 days in normal mode. It is 5 ATM water, and dust resistance certified and measures 34.5×34.5×10.15mm in dimension. In terms of design, Garmin has been successful in giving birth to an appealing smartwatch, though. Arguably the most excellent-looking smartwatches with a traditional but enticing design. It weighs just 24 grams.
Coming to the fitness tracking features helpful during Yoga. The Garmin Lily includes heart rate monitoring, blood oxygen saturation monitoring, stress tracking, sleep tracking, and menstrual health tracking.
Garmin Connect App
So that we don’t miss it, let’s quickly mention the Garmin Connect app, which allows the Garmin watch users access their daily stats, analytics, and other essential data via smartphones.
Additionally, it will enable the users to log pregnancy-related symptoms, keep note of blood glucose levels, receive exercise, get nutrition tips and create customized reminders. The users can even keep track of their energy levels using the watch, apart from the secondary features like scheduling workouts, sleep, and other tasks.
The Garmin Lily does not come with cellular features to make calls or send SMS. Another disadvantage is that this watch doesn’t have its GPS as well but instead uses connected GPS.
Fitbit is an American fitness brand which is manufacturing fitness bands for several years. Not only that, but Fitbit also brings bang for the buck trackers to the market. Fitbit Charge 4 is among those high-end fitness trackers that offer exciting features, including multiple activity tracking modes, 24/7 heart rate monitoring, meditation, and yoga.
Being an affordable activity tracker, the Fitbit Charge 4 has some shortcomings. The smartwatch comes with essential tools but sans premium features that are present in its elder siblings. Rest assured that the accuracy and precision won’t let you down.
Other essential features include the presence of a 24/7 heart rate monitor, which tracks heart data, daily activities, and workouts. You can view your Active Zone Minutes in real-time as well.
The Fitbit Charge 4 comes with multiple sports modes to track your various indoor and outdoor activities. It can also give you a detailed insight into your sleep pattern.
Coming to the battery, the Fitbit Charge 4 has good battery endurance. The tracker stays for seven days on average with everyday use. While on GPS, it’s rated to provide 2 hours of battery time.
Garmin smartwatches are renowned for their overall greatness. The Garmin Vivomove HR is a fantastic smartwatch for health enthusiasts, including athletes and outdoor sports lovers.
The Garmin Vivomove HR, unlike Lily, is a hybrid smartwatch made for all genders. With a sleek and elegant design, it should attract males and females equally.
For yoga, meditation, or similar activities, it offers dedicated stress management and relaxation timer. There’s an option to install third-party apps to monitor your activities and output complex data if you think the in-built analytics are not enough.
Garmin Vivomove HR smartwatch offers five days of battery life while extensively using all its features. The battery life improves by two weeks if we switch to the Watch mode.
The versatile Series of Garmin watches, the Vivoactive Series, has its fanbase. The Vivoactive 4 is the latest iteration of the Vivoactive series with never-before-seen capabilities and improvements. Though not priced as high as other high-end watches, it does provide you with all the essential functions that are only present in high-end smartwatches.
Vivoactive 4 can keep working for 6 hours if on GPS mode. However, it improves to 8 days if using the smartwatch under normal mode. It has a built-in GPS and GLONASS for tracking your location. The watch also offers multi-sport activities such as running, biking, swimming, golfing, yoga, etc.
Garmin Vivoactive 4 is one of the best smartwatches for healthy living enthusiasts to track calorie burn rates accurately. Besides this, it can automatically detect.
The final hero on our list is the Garmin Enduro. Don’t get it wrong; the Garmin Enduro is as good as others listed earlier. The Enduro is a training watch, and it has all of the excellent tools, including Body Battery, Stress, VO2 Max over time, and Training Status. Some new features are debuting on this watch as well.
The Body Battery and Stress features should come in handy during Yoga. Your stress management score by Garmin Enduro can help you see how your body responds to stress by keeping an eye on your heart rate, sleep, and activity level data.
The Garmin Enduro has solar charging features that can charge the battery with natural light. The GPS tracking system and multi-sport activities should be helpful during both indoor and outdoor fitness sessions.
Do fitness trackers work with yoga?
Fitbit Charge 4 and Charge 5 are the best fitness tracker to track yoga. Both the trackers come with a yoga tracking mode to give you a detailed insight into Yoga.
Does Amazfit track yoga?
Yes. Amazfit Smartwatches and fitness trackers can track yoga accurately. As Amazfit Smartwatches comes with an in-built GPS, you can use this smartwatch to track your outdoor activities.
How do I use Garmin Vivomove HR for Yoga?
You can set your personal goals on Garmin Vivomove HR and get guidance during yoga sessions. You can also have a look at your heart rate and stress levels while doing the routine.
If you are looking for an activity tracker or smartwatch that can help track your yoga routine and guide you through it, one of the best options is Fitbit Sense or Samsung Galaxy Watch 4. With these fitness trackers, you can set personal goals, get guidance during your sessions, and monitor stress levels and heart rate to ensure everything’s going well.
That being said, I hope you liked the collections of our best smartwatches and fitness trackers for Yoga. Do hit the comments to say your pick in the above list.
Saneesh VS is a Registered Nurse by Profession and Wearable Tech Enthusiast by Passion. He loves to write about fitness, smartwatches, and fitness trackers. He also loves reading books on wearable tech, technology in healthcare, artificial intelligence, etc., which he has been writing for the past 5 years.