If you have diabetes or are in the high-risk category, you probably know how crucial it is to keep track of your blood glucose levels and adopt a healthy lifestyle. In this blog post, we are going to discuss the Best Smartwatches For Diabetes in 2022.
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Smartwatches can perform various tasks, such as tracking fitness data or displaying notifications from a smartphone. However, one area where smartwatches have yet to make a significant impact is blood sugar monitoring.
While some wearable devices can track fitness data and monitor heart rate, they are not yet able to accurately track blood glucose levels, and this is because the sensors needed to measure blood sugar are not well developed yet.
However, many smartwatches are compatible with continuous glucose monitors (CGMs), which are small devices that can be worn on the body and send real-time data to a smartphone or other device.
As a result, even though smartwatches cannot yet directly measure blood sugar, they can still be used to track it via a CGM indirectly.
Apple Watch Series 7, Samsung Galaxy Watch 4, and Garmin Venu 2 are our top recommended blood sugar monitoring smartwatches.
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How do Smartwatches Help Diabetes Clients?
For people with diabetes, one of the most important things to focus on is maintaining an ideal blood sugar level. This can be a bit tricky balancing act, as everything from diet and exercise to stress and illness can affect blood sugar levels.
A smartwatch can be a valuable tool in helping to maintain a healthy blood sugar level. The watch can track blood sugar levels via a CGM throughout the day and night, providing valuable data that can help to identify patterns and areas for improvement.
In addition, the watch can also provide reminders and motivation to stay active and make healthy choices. Ultimately, a smartwatch can be a helpful ally in the effort to maintain a healthy blood sugar level.
Further, smartwatches such as Apple, Fitbit, etc., have diet and calorie tracking features that can help people with diabetes to make better diet choices.
Before we discuss the best smartwatches for diabetes, it is essential to understand what is a Continuous Glucose Monitoring(CGM) device.
What is a Continuous Glucose Monitoring Device?
A CGM device is a wearable device that constantly monitors your glucose levels. It provides real-time data about your blood sugar levels to see how food and activity affect your daily blood sugar. CGMs are especially helpful for people with diabetes who need to watch their blood sugar levels closely.
The Dexcom G6 Mobile CGM System, Abbott Freestyle Libre 2, Eversense CGM System, and the Medtronic Guardian REAL-Time CGM are some examples of CGMs.
8 Best Smartwatches For Diabetes in 2022
- Apple Watch Series 7
- Fitbit Sense
- Samsung Galaxy Watch 4
- Ticwatch Pro 3
- Garmin Fenix 7
- Apple Watch SE
- Fitbit Charge 5
- Garmin Venu 2
1. Apple Watch Series 7
The Apple Watch Series 7 has always been one of the best smartwatches on the market, and the Series 7 is no different. This advanced smartwatch comes with an always-on display, which is extremely helpful if you need to check your blood sugar levels.
It also features an FDA Approved ECG Monitoring app that can be used to monitor your heart health. And, of course, it comes with all the other features that you would expect from an Apple Watch, such as GPS, cellular connectivity, LTE connectivity, and Apple Pay.
When it comes to diabetes management, the Apple Watch Series 7 has a few different apps that can be used. One of these is the Glucose Monitor app, which can track your blood sugar levels. It is also compatible with Dexcom G6 Mobile CGM System, which means you can see your blood sugar levels on your wrist.
Another app is the Calorie Tracker app, which can help you to track your diet and calorie intake. And finally, there is the Activity app, which can help you reach your daily activity goals.
According to the UK Diabetes Organization, chronic stress can be a reason for increased blood sugar levels. This can lead to multiple health problems, including diabetes, heart disease, and obesity.
The Apple watch Series 7 can help you track your stress level and offer breathing exercises to lower it. As a result, the Apple Watch 7 can effectively manage your stress and keep your blood sugar/glucose levels under control.
2. Fitbit Sense
Fitbit Sense is an advanced smartwatch with many health and fitness tracking features. You should maintain a healthy lifestyle, including exercise, nutrition, sleep, stress management, and weight reduction, to manage diabetes effectively, and Fitbit Sense can help you with that.
They have sensors that track your heart rate, steps, and calories burned. The best thing about Fitbit Sense is that it comes with a dedicated EDA Sensor for stress level monitoring, and it also has an on-wrist skin temperature sensor.
Also, Fitbit App has a feature that allows you to log your blood sugar readings manually. Plus, you can also connect your Fitbit devices with OneTouch Reveal App that automatically imports your glucose data from select OneTouch glucose meters.
You can set goals, view progress over time, and get tips from the app to help you manage diabetes better. You can set alerts on the Fitbit App to remind you to test your blood sugar levels or take medications, and this allows you to maintain your blood sugar level within the recommended normal limit.
A Fitbit app also has a food and activity-tracking function to help you make better decisions. This is the key to long-term weight management.
Other health tracking features of Fitbit Sense includes FDA Approved ECG, skin temperature monitoring, multiple sport tracking modes including built-in GPS, and water-resistant up to 50 meters. IThis health-tracking smartwatch also has a long-lasting battery life of up to six days.
3. Samsung Galaxy Watch 4
It is one of the best health and fitness tracking Smartwatches For Diabetes that you can get in 2022. It is packed with a lot of great features for people with diabetes.
For example, it can connect to third-party glucose monitors so that you can see your blood sugar level on your wrist. It also has built-in health and fitness tracking features that include ECG Monitoring, blood pressure monitoring, irregular heart rate alerts, etc.
The Samsung Galaxy Watch 4 has a body composition monitoring feature that can help you track your body fat percentage, muscle mass, etc. This is a useful feature for anyone who wants to lose weight as part of diabetes management.
Sleep and stress monitoring is also available on this watch. The watch can track your sleep patterns and give you insights into your sleep quality, and it also tracks your stress levels and give you breathing exercises to help you relax.
It comes with multiple sport tracking features, including a built-in GPS so that you can track your runs, walks, and bike rides accurately. The Galaxy Watch 4 is also water-resistant up to 50 meters, making it the best smartwatch for swimming.
4. Ticwatch Pro 3
The Ticwatch Pro 3 is a fast-performing wearable device that runs on the Snapdragon Wear 4100 Plus platform. It is equipped with 1GB of RAM and 8GB of internal storage.
The Ticwatch Pro 3 also has an always-on display mode to see the time and your glucose readings even when the watch is in standby mode.
The watch has a built-in GPS and heart rate monitor and is water-resistant up to 50 meters. The watch also has a SpO2 sensor, speaker, microphone, LTE, and 5G support.
As a result, this smartwatch can make calls, send texts, and access email without having a smartphone nearby. The Ticwatch Pro 3 can also track fitness data, such as steps taken, distance covered, calories burned, etc.
People with diabetes have to maintain strict control over their blood sugar levels, and even a tiny spike can lead to serious health complications. The Ticwatch Pro 3 comes with various features to help people with diabetes manage their condition better.
Plus, It is compatible with Dexcom GCM and can be used to view real-time glucose readings on the watch. This helps you to manage your diabetes better.
5. Garmin Fenix 7
The Garmin Fenix 7 is a smartwatch that has been designed with the needs of athletes in mind. It is equipped with several features that make it an ideal choice for those who have diabetes.
For example, this GPS watch can track blood sugar levels with CGM devices and provide real-time alerts if levels are outside of the normal range.
In addition, the Fenix 7 can also be used to monitor fitness goals and activity levels, making it an essential tool for anyone serious about their health and fitness.
The Fenix 7 also has a built-in calorie counter, and this feature can be handy for people trying to control their diet and lose weight.
The calorie counter works by tracking your activities and calculating the number of calories burned throughout the day. You can then use this calorie information to adjust your diet accordingly.
Whether you are looking for a watch that can help you stay on track with your diabetes management or you want a stylish and functional timepiece, the Garmin Fenix 7 is sure to meet your needs.
6. Apple Watch SE
The Apple Watch SE is a budget-friendly alternative to the more expensive Apple Watch Series models. Even though it is cheaper, the watch still has all the features that you need to manage your diabetes.
Like Apple Watch Series 7 or Series 6, the Apple Watch SE is compatible with CGM Devices such as Dexcom GlucoView. It also has a built-in wrist-based heart rate monitor and can track your fitness goals.
In addition, the Apple Watch SE comes with the same design and build quality as the more expensive models. The lack of SpO2 and ECG app is the most significant difference between the Apple Watch Series 7 and Apple Watch SE.
It is water-resistant up to 50 meters and also comes with a built-in GPS. The watch has a bright and colorful display, and the UI is very user-friendly.
The Apple Watch SE’s battery life is only 18 hours, which is shorter and similar to that of the other Apple watches. But it should still be enough for most people.
7. Fitbit Charge 5
The Charge 5 is one of the top activity trackers on the market, and it’s also great for people to maintain a healthy lifestyle. This affordable activity tracker comes with multiple features that are perfect for people with diabetes, including the ability to track your heart rate, stress level, and blood oxygen levels.
You can also use the Fitbit Charge 5 to track your steps, distance, calories burned, and active minutes. It also has multiple sports modes and a built-in GPS so you can track your outdoor runs, walks, and bike rides more accurately.
Fitbit Charge 5 is the only fitness tracker with an FDA Approved ECG that can detect abnormal heart rate and atrial fibrillation(AFIb). The EDA Sensor for stress management is also beneficial for maintaining a healthy lifestyle.
This fitness tracker is water-resistant up to 50 meters, so you don’t have to worry about taking it off when swimming or sweating. It has an attractive design with a high-quality AMOLED screen that is easy to read in direct sunlight.
The battery life of this activity tracker is also perfect, lasting up to seven days on a single charge. Overall, the Fitbit Charge five is an excellent fitness tracker for people with diabetes, and it’s also one of the Best Smartwatches For Diabetes in 2022.
8. Garmin Venu 2
The Garmin Venu 2 is the newest version of the Garmin Venu, and it is a smartwatch designed for athletes. It has many valuable features that are beneficial for Type 1 Diabetic athletes, such as monitoring blood sugar levels via Dexcom and Freestyle Libre.
The watch also has many other features that are beneficial for athletes, such as GPS tracking, heart rate monitoring, calories burned, and the ability to track sleep and recovery.
In addition, the Venu 2 also has a color AMOLED touchscreen display and a variety of sensors, including an accelerometer, gyroscope, and barometric altimeter.
Body battery and fitness age are two essential features that have been designed specifically for athletes. Body battery measures the amount of energy that an athlete has available to them, while fitness age measures how well an athlete can recover from exercise. Both of these features are important for athletes because they can help to improve performance and prevent injuries.
The watch is also water-resistant to 50 meters, making it ideal for swimming. Overall, the Garmin Venu 2 is an excellent choice for athletes looking for a stylish and feature-packed smartwatch.
Do Smartwatch Show Blood Sugar Results Accurate Results?
Smartwatches are a popular type of wearable technology, but they cannot measure blood sugar levels directly. Instead, they rely on Continuous Glucose Monitors (CGMs) to provide readings.
CGMs are small devices that are attached to the body and measure glucose levels in the interstitial fluid, which is the body fluid that surrounds the cells.
The readings from the CGM are then transmitted wirelessly to the smartwatch, where they can be displayed on the screen. While smartwatches cannot measure blood sugar levels directly, they can still be a helpful tool for people with diabetes.
Providing up-to-date glucose readings can help people better manage their condition and avoid potentially dangerous blood sugar fluctuations.
Do Apple Watches Measure blood sugar directly?
No. As of now, Apple watches do not measure blood sugar directly. Even though these smartwatches do not directly measure the blood sure, you can connect these smartwatches with third-party glucose monitors, which help you see your blood sugar level on your wrist.
According to the rumors, the upcoming Apple Watch Series 8 and Samsung Galaxy Watch 5 may have the feature of measuring blood sugar without a third-party monitor.
Conclusion
In conclusion, the Best Smartwatches For Diabetes in 2022 are the Apple Watch Series 7 and Samsung Galaxy 4. The Garmin Venu 2 is also a great device to keep an eye on your blood sugar level via third-party apps. These watches are packed with features that are beneficial for people with diabetes, such as the ability to monitor blood sugar levels and track fitness data.
As already mentioned, smartwatches are not fully developed to measure blood sugar levels, and these devices will improve over time as the technology progresses. As of now, you can use these watches to get a general idea about your blood sugar level and manage your diabetes accordingly.
Which smartwatch are you going to buy? Let us know in the comments below!
