10 Best Fitness Tracker without Smartphone in 2021: Reviews and Buying Guides

“Here is the handpicked list of fitness tracker that works even when you are away from your smartphones”

Best Fitness Tracker without Smartphone

Do you really need to have a smartphone to use a fitness tracker or smartwatch? This a common question asked by our readers for the past few days. 

If you are looking for a fitness tracker without radiation, you can go for a simple pedometer. With that said, you do not need to much worry about radiation from wearable devices as it is less or no harmful than a smartphone

To avoid EMF radiations from both smartphones and wearables, it is a good idea to buy a smartwatch or fitness tracker that work without a smartphone. 

This small step can help you, at least, avoid radiation exposure from your smartphone and smartwatch. 

By keeping all these things in mind, I have compiled a list of best fitness trackers without smartphone in 2021. These devices work even when you are away from the smartphone, and still, you can enjoy its many advanced features. 

10 Best Fitness Tracker without Smartphone 2021

Prices and images pulled from the Amazon Product Advertising API on:

Garmin Vicosmart 4: Best Fitness Tracker with Bluetooth OFF Button

Garmin Vivosmart 4

Garmin Vivosmart 4 is one of the best fitness trackers for sports personnel. As it got a sleek and lightweight design, you can comfortably wear it on your wrist during your day-to-day activities. 

Once it is paired with your smartphone and completed the initial set up, you can leave your phone at home and go for a run or jogging. If you want, you can even turn off Bluetooth at the settings to ensure “Zero” exposure to radiations. 

Settings=>Bluetooth=>Status=> Off

At the end of the day, you can turn on the Bluetooth to sync your data with the companion app on the smartphone. It helps you save your fitness data permanently. 

When you use this fitness tracker without smartphone, it tracks health and activity metrics, but you can not get smartphone notifications. If you want to get SMS, call and other smartphone notification without a smartphone, you must go for a standalone smartwatch

Features

  • Lightweight and sleek design.
  • Heart rate monitoring.
  • Sleep Tracking.
  • Body Battery energy monitor.
  • Track swimming, walking, running, and much more.
  • Blood oxygen level monitoring.
  • 7 days of battery life.
  • Connected GPS( can not use without phone)
Pros
  • Stylish and sleek design
  • VO2 Max
  • Find my phone
  • Compatible with iPhone and Android devices
Cons
  • No smartphone notifications when you are away from the smartphone
  • Non-replaceable strap

Our Verdict

If you are looking for the best fitness tracker that doesn’t require a smartphone, you can go for Garmin Vivosmart 4. Whan it is not necessary, this device allows you to turn off Bluetooth. Also, it is one of the best fitness trackers for the older woman and men. 

Fitbit Charge 4: Best Advanced Fitness Tracker

How to Reset Fitbit Charge 3?

If you are looking for a Fitbit that don’t require a phone, then Fitbit Charge 4 is here in the town. It is the most advanced fitness tracker in 2021. 

This wearable device comes with an attractive design and look. This durable fitness tracker comes with advanced fitness tracking and health tracking features, including 24/7 heart rate monitoring and active zone minutes. You can enjoy all these features in this device even when you are away from your smartphone. 

As it got a built-in GPS, you can track your workout map and track your location. Besides, it also allows you to track the pace and distance in real-time. 

To minimise radiation exposure, you can turn off Bluetooth on the smartphone and turn it back once in a day to sync the data with your smartphone. 

Features

  • 24/7 HR monitoring
  • Sleep tracking and sleep score
  • Guided breathing
  • Fitbit Active Zone minutes
  • Sleep tracking
  • 20+ Goal-based activity modes
  • Waterproof up to 50 meters
  • Workout intensity map
  • 7 days of battery life
Pros
  • Cardio fitness score
  • Lightweight and sleek design
  • Calorie tracking
  • Heart rate zones
  • Real-time workout data on the screen
Cons
  • Can not turn off Bluetooth
  • Poor display

Our Verdict

As it comes with many advanced features, there is no doubt that it is one of the best Fitbit without a smartphone. 

Fitbit Inspire 2: Fitbit That Doesn’t Need a Smartphone

Fitbit Inspire 2

If you are looking for a fitness tracker without smartphone, Fitbit Inspire 2 is the best fitness tracker. With this fitness tracker, you can go for a workout without a smartphone so that you can avoid any distraction.

The Fitbit Inspire 2 comes with advanced fitness and activity tracking features. You can enjoy all these features whenever you use it without a smartphone. However, to permanently save the data, you should pair Fitbit Inspire 2 with your smartphone at least once in 24 or 48 hours.

Features

  • Heart rate monitoring
  • Heart rate zone
  • Calorie tracking
  • Sleep tracking
  • The battery life of 10 days.
  • Waterproof of up to 50 meters
  • 20+ activity tracking modes like step counting, biking, cycling, and much more
  • Automatic activity detection
  • Female health tracking
  • Silent alarms
Pros
  • Sleek and light-weight design
  • Multiple clock faces
  • Heart rate zone
  • Works with Android and iOS
Cons
  • No music control
  • No in-built GPS
  • Poor display

Our Verdict

Fitbit Inspire 2 is the latest fitness tracker that comes with many advanced activity tracking features. Once you finished the initial set up, you can use this fitness tracker without a smartphone for 2 to 3 days. To avoid the permanent deletion of data, you should pair it with your smartphone at least 2 to 3 days.

Garmin Forerunner 45: Best GPS Watch without Phone

Garmin Forerunner 45

The Garmin Forerunner 35 is another best Garmin Activity Tracking watch that works without a smartphone. As it allows you to turn ON or turn OFF Bluetooth at the settings, you can minimise exposure to smartwatch radiation. 

Menu==>Settings==>Bluetooth==>Turn Off/Turn On

The Garmin Forerunner 45 is designed by keeping runners in mind. It allows you to keep a tab of your fitness and activity metrics. As it got a lightweight and smooth design, you can comfortably wear it on your wrist during daily activities. 

As it got a built-in GPS, you can have real-time speed and distance data on your smartwatch display itself. This is very convenient for people those who do not want to carry a smartphone during their training. 

Features

  • Durable
  • Wrist-based heart rate monitoring
  • Garmin coach
  • Built-in sport apps
  • Stress tracking 
  • Incident detection and SOS
  • Music control(when paired with the smartphone)
  • 7 days of battery life
  • Sleep tracking
Pros
  • Stores 200 hours of activity data
  • Alarm clock
  • Timer
  • Stopwatch
  • Smartphone notifications(When paired with the smartphone)
Cons
  • Low battery life in GPS mode
  • Live even sharing not available with iPhone

Our verdict

If you are a runner and looking for a standalone fitness watch, Garmin Forerunner 45 is the right choice. It can provide you with essential fitness data that may help you improve your performance every day. 

Samsung Galaxy Watch3: Best Advanced Smartwatch 

Samsung Galaxy Watch3

Samsung Galaxy Watch3 is a premium smartwatch that can meet your entertainment needs as well. It comes with many health tracking and fitness tracking features that help you have a closer look at your overall fitness level. 

The Samsung Galaxy Watch3 allows you to turn off Bluetooth at the settings so that you can minimise the exposure to radiations.

Settings=>connectivity=>Bluetooth=>turn off/ON

The Galaxy Watch3 can meet your entertainment needs as well. You can download music into this smartwatch from your laptop or Spotify app so that you can listen to them when you are away from your phone. 

Just pair your smartphone to compatible wireless earbuds or headphones to listen to music right from your wrist. 

If you buy a standalone Galaxy Watch3 with SIM card, you can even respond to calls, SMS, and also allows you to use internet-based apps when you are away from the phone. 

Features

  • Premium look and durable design
  • FDA Approved ECG 
  • Continuous Heart rate monitoring
  • Irregular heart rate detection
  • Blood Oxygen saturation monitoring(SpO2)
  • Sleep monitoring
  • Fall detection
  • Emergency SOS
  • Built-in GPS and music
  • Waterproof up to 50 meters
  • Battery life up to 2 days
  • Online music streaming(Only in LTE Model)
  • Make calls and send SMS(Only in LTE Model)
Pros
  • Advanced health Tracking features
  • Rotating Bezel
  • Built-in GPS
  • Built-in Music
  • Calorie tracking
  • Blood Pressure Monitoring
Cons
  • Costly
  • Bit bulky
  • ECG feature is only available in the USA

Our Verdict

Even it is costly; it allows you to have a closer look at your health and activity metrics. If you are using an LTE version, you can do almost everything right from this smartwatch. 

Apple Watch Series 6: Best Smartwatch without Phone for iOS users

Apple Watch Series 6

Apple devices are known for their advanced health, activity tracking and smart features. The Apple Watch Series 6 is also not an exception. You can use Apple Watch Series 6 without an iPhone nearby, but you should sync it with your phone at least once in a day to transfer all your fitness and health metrics to your smartphone and then to the Apple Health App.

Once you have done the initial set up, you can leave your phone at home and enjoy its features. The Apple Watch Series 6 comes with advanced features such as ECG monitoring, blood oxygen level monitoring, fall detection, 24/7 heart rate monitoring and much more.

If you are an iPhone user, the Apple Watch Series 6 is the best FDA Approved ECG Smartwatch for you. It allows you to take ECG in 30 seconds anywhere anytime right from your wrist.

Features

  • Premium look and durable design
  • Advanced activity tracking features
  • Sleep tracking
  • Fall detection
  • Emergency SOS
  • Calorie tracking
  • SpO2 Monitoring
  • Make calls and send SMS(Need LTE model)
  • Online music streaming(in LTE model only)
  • Battery life up to 18 hours
Pros
  • Lightweight
  • Advanced health and activity tracking
  • Built-in Music storage
  • Built-in GPS
Cons
  • Costly
  • Do not work with Android.

Our Verdict

Apple Watch Series 6 is the best smartwatch for Apple phone users. Even if you do not want to carry your smartphone everywhere you go, you can still enjoy its features. The health tracking feature and fall detection give you an extra layer of protection and peace of mind.

Samsung Galaxy Watch Active2: Best Premium Health Tracking Smartwatch

Samsung Galaxy Watch Active 2: Best Premium Smartwatch

If you are looking for an advanced fitness tracker watch, then Galaxy Watch Active2 is the best wearable for you. As it allows you to turn OFF or turn ON Bluetooth, you can minimise the risk of tradition exposure as well.

The Galaxy Watch3 is another wearable device that comes with FDA approved ECG sensor and ECG App. It allows you to take ECG anywhere anytime without any cables or wires in 30 seconds. After taking ECG, you can share it with your doctor for a closer look into it.

In addition to ECG monitoring, the heart rate sensor closely monitors your heart rate 24/7 and alerts you in case of any variation.

The Samsung Galaxy Watch Active2 works perfectly without a smartphone. SO that you can leave your smartphone at home while you go for a workout. You can still enjoy music direct from your smartphone.

The Samsung Galaxy Watch Active2 has pretty long battery life. On a single recharge, the battery can last for more than two days. If you are using a compatible Galaxy Smartphone, you can get a quick battery boost from your smartphone.

Features

  • Durable and attractive design
  • Advanced features
  • Continuous heart rate monitoring
  • Sleep tracking
  • Blood oxygen level monitoring
  • Irregular heart rate detection
  • Emergency SOS
  • Waterproof
  • Swimproof
  • NFC Payment
Pros
  • Thin and lightweight design
  • Comfortable to wear
  • Built-in music
  • Built-in GPS
  • Works with iOS and Android
Cons
  • Costly
  • No BP monitoring

Our Verdict

It is the best fitness tracker smartwatch that works without a smartphone. It also allows you to enjoy music even when you do not have your smartphone nearby. If you are looking for a premium level smartwatch without a smartphone, then Galaxy Watch Active2 is worth buying.

Garmin forerunner 945 with Music: Best Running Smartwatch without Smartphone

Garmin Forerunner 945

The Garmin forerunner 945 is an advanced GPS enabled smartwatch to track your various physical activities such as Swimming, Biking, running, cycling, steps, run, etc. 

This watch has Bluetooth, but you can easily turn it off at the settings. But make sure that you connect it with your phone at least once in a day to transfer the data from the smartwatch to Garmin Connect App. 

The advanced wearable device comes with a built-in GPS to track your speed and distance travelled on real-time on the smartwatch screen.

The Garmin Forerunner 935 is waterproof up to 50 meters so that you can wear this device while swimming, bathing or in the rain.

Features

  • Best smartwatch for athletes
  • Music streaming(Need phone nearby)
  • Built-in Music storage and playback
  • On-board map
  • Garmin Pay
  • Sleep Monitoring
  • Blood O2 Monitoring
  • It is compatible with Garmin Foot Pod
  • Tracks Running Dynamics
Pros
  • Advanced smartwatch
  • Give you in-depth running data
  • Free workout plans
  • Recovery time
  • Stores up to 1000 songs
Cons
  • Costly
  • No cellular model

Our Verdict

Sports Personnel loves Garmin wearables and other gadgets, and the Garmin Forerunner series is specially designed for runners. If you are looking for a running watch without smartphone, then the Garmin forerunner 945 is for you.

Apple Watch SE: Best Apple Watch Series 6 Alternative

Apple Watch SE

If you are looking for an Apple Watch Series 6 alternative, then Apple Watch SE is the right choice for you. However, you will not get advance features of Series 6 in the SE model. But still, you can enjoy some advanced technology used in series 6.

You can use this smartwatch without a smartphone while you go for a walk or running, and still, you can track your activities such as steps, running, biking, Yoga, etc.

The fall detection and Emergency SOS features are available in this lighter version of Apple Watch Series 6, and it adds an extra layer of protection.

If you choose Apple Watch with cellular capabilities, you can make calls and send SMS directly from your smartwatch even if you are away from your smartphone. Besides, LTE smartwatch allows you to stream music from your smartwatch with music streaming apps such as Apple Music, Spotify, etc.

Features

  • A cheaper alternative to Apple Watch Series 6
  • Heart rate monitoring
  • Irregular heart rate alerts
  • Irregular heart rhythm alerts
  • Fall Detection
  • Over 12+ activity modes
  • Apple Fitness+ support(Free for first 3 months)
  • Waterproof up to 50 meters
  • Elevation tracker
  • Sleep tracking
  • Built-in GPS
Pros
  • Premium look and design
  • OLED Retina display
  • Voice Assistant
  • Swimproof
  • Apple Pay
Cons
  • Still costly
  • No ECG App

Our Verdict

If you love Apple Watch Series 6 and do not want to spend a huge amount of money, then Apple Watch SE is the right choice for you. It has a similar look and design as Series 6, but you can not enjoy its features. However, it is better than Apple Watch Series 3 in terms of technology and performance.

Feifuns Simple Fitness Tracker: No Bluetooth No Phone No App Tracker

Feifuns Simple Fitness Tracker

If you are looking for a 100% radiation-free fitness tracker, Feifuns Simple fitness tracker is the right choice. This simple pedometer watch that doesn’t need a phone, app or internet to track your walking, running and calorie burn count.

It is suitable for seniors and elderly people those who do not want to have a complicated smartwatch. This wearable device comes with an LCD Display which is brighter enough to see the data on display.

Features

  • Lightweight
  • Comfortable to wear
  • Waterproof up to 50 meters
  • Dual vibration alarm
  • Step count
  • Real-time distance tracking
  • Two weeks of battery life
  • Easy USB Charging
Pros
  • Light weight
  • Easy to use
  • No radiation/Bluetooth
  • Wrist based Pedometer
Cons
  • No Heart rate monitoring
  • No sedentary reminder
  • Poor display

Our Verdict

If you are looking for the best fitness tracker watch without a smartphone under $50, then Feifuns Simple Activity tracker is the best activity tracking device for you.

Disadvantages of Using a Fitness Tracker or Smartwatch without a Phone

There are some disadvantages if you use a fitness tracker without a smartphone. Here I will explain that also. I hope this will help you in making a final buying decision.

Most of the fitness trackers and smartwatches are show your health and activity metrics in real-time. It means that you can see your heart rate, steps, etc. on the smartwatch screen. But most of the fitness tracker does not allow you to view your previous data.

So if you want to see a detailed data of your workout, you must sync your fitness tracker with smartphone at least once in a day.

Besides, if you use a fitness tracker or smartwatch alone, you won’t access some features. For instance, if you want to track and view your sleeping metrics, you need a smartphone.

Most of the fitness trackers and smartwatches show sleeping metrics on its companion app only. So I would recommend you to sync your smartwatch with smartphone at least once in a day to fully explore all the features.

Can We Really Use a Fitness Tracker without a Smartphone or PC?

Yes, you can use a fitness tracker without a phone or PC. But you need to sync your smartwatch or fitness tracker with a phone at least once in a day to save your fitness data.

If you need a 100% Bluetooth, free fitness tracker, you can go for Feifuns Simple Fitness Tracker which does not require internet, app, Bluetooth or WiFi.

Fitbit has some software that you can use to sync the data on a PC or Laptop, so you do not require to have a Smartphone.

FAQ About Fitness Tracker without Smartphone

Here are some frequently asked questions about the activity trackers that do not require a smartphone. I hope this will give you more insight into this.

  1. Do all fitness trackers need Bluetooth?

    Yes. Fitness trackers use Bluetooth or WiFi connectivity to sync data with the fitness app associated with them. However, as mentioned above, some fitness trackers have got an option to turn-on and turn-off Bluetooth. This helps you to reduce EMF exposure.

  2. Does Fitbit use WiFi or Bluetooth?

    Yes. As I said earlier, it uses WiFi or Bluetooth to connect with a smartphone or laptop.

  3. How do I turn Bluetooth off on my Fitbit?

    Not all fitness trackers and smartwatches do not have an option to turn off Bluetooth. If it is available, then you can find it in the settings.

  4. Can I use a Fitbit without Smartphone?

    Yes. You can use Fitbit without a smartphone. But if you want to save your data permanently, then you must have synced your Fitbit with a Smartphone or laptop at least once in a day. For more details, please read our article on how to use Fitbit without a smartphone.

  5. Does Garmin watch work without a phone?

    Once you completed the initial set up, you can use Garmin wearable devices without a smartphone. But in order to have a closer look at your fitness and other metrics, you should pair it with a smartphone every day.

  6. Can Fitbit Track your Run without a Phone?

    Yes. A Fitbit can track your run and other activities without a smartphone. Once you are done with the workout, connect Fitbit with the phone to permanently save your fitness data on Fitbit Servers.

Conclusion

Many smartwatches and fitness trackers are out there in the market that can track your activities without a smartphone nearby. The Garmin Vivosmart 4 is the most recommended fitness tracker by us. Also. If you are looking for the best smartwatch without smartphone, you can go for Samsung Galaxy Watch3 or Apple Watch Series 6(for iPhone users).

I hope this article helps you choose the best fitness tracker without a smartphone for you in 2021. If you need any further clarifications, then you can comment below.

Saneesh VS is a Registred Nurse By Profession and Wearable Tech Enthusiast by Passion.

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