According to the World Health Organization(WHO), kids and teens aged between 5 to 17 years must do at least 60 minutes of vigorous-intensity physical activities each day.
Unfortunately, our kids spending more time with smartphones and tabs rather than playing in the backyard. It makes them overweight and unhealthy.
But I have a good news for you.
Today I have listed out a list of best fitness tracker for teens that closely monitor your child’s activities along with other important body metrics such as heart rate, calories burned, blood oxygen level, etc.
It not only allows you to closely monitor your child activities but also motivates the child to achieve their fitness goals.
Dear parents, rather than buy them costly gifts, next time, give your child a fitness tracker to encourage them to stay active.
Best Fitness Tracker for Teens
|Fitbit Ace 2 Activity Tracker for Kids, 1 Count||Buy Now From Amazon|
|Xiaomi Mi Band 5 Smart Wristband 1.1 inch Color Screen Miband with Magnetic Charging 11 Sports Modes Remote Camera Bluetooth 5.0 Global Version - Black||Buy Now From Amazon|
|Fitbit Inspire HR Heart Rate and Fitness Tracker, One Size (S and L Bands Included), 1 Count||Buy Now From Amazon|
|Garmin 010-N1995-00 Refurbished vivosmart 4 Activity Tracker, Small/Medium, Black/Slate||Buy Now From Amazon|
|Mi band 4 Xiaomi Global Version Fitness Tracker Fashion Touch Screen Smart Watch Sport Wristband Bracelet Heart Rate Monitor Activity Workout 50M Waterproof Pedometer Weather Forecast Reminder Sleep||Buy Now From Amazon|
|Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Black/Black, One Size (S &L Bands Included)||Buy Now From Amazon|
|Fitbit Charge 3 Fitness Activity Tracker, Graphite/Black, One Size (S and L Bands Included)||Buy Now From Amazon|
|LETSCOM Fitness Tracker HR, Activity Tracker Watch with Heart Rate Monitor, Waterproof Smart Bracelet with Step Counter, Calorie Counter, Pedometer Watch for Kids Women and Men||Buy Now From Amazon|
|Garmin Vívofit Jr 2, Kids Fitness/Activity Tracker, 1-year Battery Life, Adjustable Band, Disney Princess, Purple||Buy Now From Amazon|
|VTech KidiZoom Smartwatch DX2, Pink||Buy Now From Amazon|
|LeapFrog LeapBand Activity Tracker (Orange)||Buy Now From Amazon|
|Jojo Siwa Touchscreen (Model: JOJ4128AZ)||Buy Now From Amazon|
|moreFit Kids Fitness Tracker with Heart Rate Monitor,Waterproof Activity Tracker Watch with 4 Sport Modes,Sleep Monitor Fitness Watch with Call & SMS Reminder Alarm Clock,Great Gift||Buy Now From Amazon|
Now let us have a look into some best fitness trackers for your kids. Also, educate your child about the importance of physical activities.
Sedentary Reminder | Grayscale OLED Display | Sleep tracking | Timer | Stopwatch | Bluetooth | 6+ Age |
Ace 2 activity tracker is a lightweight and durable fitness tracker for kids. It has a beautiful and funny design with an OLED touchscreen display.
It is available in more than 5+ colors so that you can pick the best one that your child likes to wear on their wrist.
The Fitbit Ace 2 fitness tracker tracks steps, active minutes, and sleep of your child. It has a 60-Minute Active Goal that helps the child to achieve one-hour daily physical activity guidelines recommended by the WHO.
Besides, it also allows the parents to set reminders to alert the child to move. It reminds them to do physical activity and exercise at regular intervals.
Syncing Fitbit Ace 2 wirelessly with the Fitbit app allows you to see the child’s activity metrics on the smartphone.
It comes with a sleep mode, but it may not be so accurate as it does not have a heart rate sensor or SpO2 sensor.
The Fitbit Ace 2 has an adjustable silicone strap with a size of 116-168mm. You can use the Fitbit wrist size guide to check the wrist size.
Pros and Cons of Fitbit Ace 2
If you are looking for a durable and basic fitness tracker for your child, then Fitbit Ace 2 is a good option.
AMOLED+TP capacitive touchscreen | 3-axis accelerometer | 3-axis gyroscope sensors | Screen size :1.1″ |
If you are looking for a cheap fitness tracker for your child under $50, then Mi Smart Band 5 is the right choice. It is the latest fitness tracker from Xiaomi that packed with some handy features to track your child’s various activities like running, cycling, etc.
As it is waterproof up to 5M, you do not need to worry about getting wet while your child plays with it.
The 1.1 inch AMOLED color display with touch screen makes it one of the best and cheap fitness tracker for kids. The battery life is also pretty good in this activity tracker.
On a single recharge, the battery can last for over 14 days. So you do not have to worry about the frequent battery recharges of your activity tracker.
24/7 Heart Rate monitoring | Greyscale OLED | Touchscreen | 3-axis accelerometer | Optical Heart Rate Sensor | Vibration Motor |
Fitbit Inspire HR is a lightweight and beautifully designed fitness tracker. It has an AMOLED display with a touchscreen feature.
It automatically tracks your child’s 20+ goal-based activities such as walking, running, swim, calorie burned, etc. This goal-based activity motivates the kids to move more to achieve their daily fitness goals.
It tracks health metrics such as continuous heart rate, various heart rate zones, and cardio fitness scores.
As it got some advanced features, Fitbit Inspire HR is suitable for teens. It can display smartphone notifications on the wrist if your child has a smartphone.
The Inspire HR comes with two wristband sizes, large and small. The small band is suitable for kids with 140-180 hand circumference and the large band for 180-220mm. So ensure the strap fits your child’s wrists size.
Pros and Cons of Fitbit Inspire HR
Heart Rate sensor | VO2 Max | Sleep Tracking | Body Energy Meter | 7 Days Battery Life | Sedentary Reminder |
Garmin Vivosmart 4 is a nice looking and slim fitness tracking gadget that comes with an OLED screen.
As it is non-bulky, your child does not feel that they have an activity tracker on their hand.
Besides, it also has tracks heart rate, VO2 Max, Sleep, etc. After each session, you can check your kid’s activity intensity on the companion app.
It can also display smartphone notifications on the wrist. It vibrates and notifies whenever the smartphone receives SMS, call, or other notifications.
The battery can last up to one week, but it depends on the usage. If you use connected GPS, then the battery will drain faster. It is the same for all fitness trackers and smartwatches.
Pros and Cons of Garmin Vivosmart
AMOLED Color display | Touch screen | 20 Days Battery life | Heart rate monitoring | Sleep Tracking | Swim tracking | Adjustable wristband |
Xiaomi Mi Band 4 wearable tracker is suitable for both teens and adults to track various fitness activities.
Xiaomi is famous for its wide range of cheap smartphones and wearables. The Mi Band 4 is also an affordable fitness tracker, and it comes under price range. Even at this price range, Mi is offering a lot of features and functionalities.
The fitness tracking modes include running, walking, swimming, treadmill, swimming, etc. to name a few. And health tracking provides heart rate monitoring, sleep tracking, etc. It can also alert if the heart rate goes above or below the normal limit.
It has an adjustable wrist band with a size between 155-216mm. Before purchasing, make sure the wrist band size is suitable for your child.
Mi Band 4 is not suitable for small kids because of the choking hazard. So make sure to keep this wearable band away from the reach of children.
It is powered by a 135mAh battery that can last up to 20 days. It means that 20 days of uninterrupted battery life.
Pros and Cons of Mi Band 4
3-axis Accelerometer | Heart rate sensor | onboard GPS | NFC | Vibration motor | Altimeter | OLED Touchscreen display |
If you are looking for advanced activity trackers for your tween, then Fitbit Charge 4 is the best option. It comes with some advanced features and functionalities compared with other fitness trackers in the market now.
It comes with 20+ goal-based activity modes to motivate your child to move more. These activities include running, steps, swim, floors climbed, etc. to name a few.
Other features include in-built GPS, Spotify navigation, Active Zone Minutes, resting heart rate monitoring, calorie tracking, etc.
The advanced sensors and algorithms in Fitbit Charge 4 can track your tween’s sleep stages and sleep patterns in detail. It helps you to get a detailed insight into your child’s sleeping habits.
It helps you to make necessary changes in their sleeping routine for better sleep.
The battery power in Fitbit Charge 4 can last up to seven days on a single recharge. It takes only two hours to charge the battery to 100%.
The battery drains faster if you turn on GPS. So ask the child not to enable GPS mode unless it is necessary.
It comes with a small and large strap with the package. The small size band is suitable for wrist with 140 – 180 mm circumference and the large band for 180-220mm circumference.
Pros and Cons of Fitbit Charge 4
3-axis Accelerometer | Optical heart rate monitor | Altimeter | Vibration motor | SpO2 sensor | NFC (in special editions only)| Sleep tracking | OLED Screen |
Fitbit Charge 3 is the predecessor of Fitbit Charge 4. In terms of features and design, both the fitness trackers resemble a lot, especially in terms of design.
Related Post: Fitbit Charge 4 vs. Charge 3
It has a beautiful and sleek design with an OLED screen with a touchscreen. If you are willing to offerer your child a wearable device with some smart features, then the Fitbit Charge 3 is a perfect pick.
It tracks teen’s various workouts/activities like walking running, biking, etc. Besides, it allows you to set goals for your child and alerts the kid by vibrating the wrist on goal completion.
Health monitoring features include heart rate monitoring, sleep tracking, active zone minutes, calories burned, and many other cardio activities.
It tracks sleep quality, including various sleep stages such as light, deep, and REM. In the morning, you can check the sleep insights in the companion app.
By assessing all these data, you can understand the overall activity level of your kid.
The battery performance of Fitbit Charge 3 is also quite good. The battery can go up to one week in normal usage. Obviously, using GPS increases the charging cycles of every fitness band.
Pros and Cons of Fitbit Charge 3
Heart Rate Sensor | 14+ Sport Modes | Waterproof | Sleep Tracking | Alarm Clock | Active Minutes | Camera Control | Adjustable Screen Brightness |
Letscom Fitness Tracker HR is a cheap fitness tracker that you can buy for your kid now. Even though it is cheap, it has many features and functionalities like an advanced fitness tracker.
The tracks over 15+ activities like walking, cycling, running, hiking, treadmill, etc. accurately. Besides, it tracks various health associated metrics such as calorie burn, heart rate, sleep, etc. of your child.
Related Post: Best Fitness Tracker for Treadmill
The teens can get calls, SMS, calendar, and other smartphone notifications on the wrist if they own a smartwatch. So he/she does not need to grab the phone every time to see the notifications.
It automatically tracks sleep stages and can give a detailed insight in the companion app. These sleep metrics include sleep duration, consistency, deep sleep, light sleep, and awake sleep.
The Letscom Fitness Tracker is suitable for kids with a wrist size of 5.4- 7.6 inches.
Pros and Cons of Letscom Fitness Tracker HR
Best Fitness Tracker for Kids
Now let us have a look into some best fitness tracker for kids.
4 to 7 years of age | Adjustable & Stretchable bands | Accelometer | Bluetooth | Sleep Tracking | 60 Minutes Activity Goal |
It is one of the best kids-edition fitness trackers from Garmin. It comes with a wide range of colors and patterns, such as Disney, Marvel, Spiderman, etc. to mention a few.
So there will not be any difficulty in finding a health band with your child’s favorite cartoon character.
It has a child activity goal that encourages the child to achieve daily child activity goals recommended by the WHO.
The Garmin Vivofit Jr 2 has a unique health app(not Garmin Connect) that you can download from the App Store. In the Garmin App, parents can set activity goals for the child, and the child achieves reward coins when they hit the targets.
It comes with two types of wrist bands. One model comes with a stretchable band(up to 147mm); another one is with an adjustable band. The adjustable band has a size of 130 to 175mm.
You can choose any of these models based on the kid’s wrist size.
Pros and Cons of Vivofit Jr.2
Age: 4 to 9 years | Pedometer | Over 55 watch faces | Splashproof | Games |
VTech KidiZoom Smartwatch is a basic fitness tracker for kids with dual cameras, one in the front and the other on the side of the watch.
Kids can take selfies using the cameras, and it can even be set as watch faces. It comes with some fun games like Monster Cathing game for fun and entertainment.
The package includes a Micro USB cable to transfer videos, images, and clock faces to the smartwatch. The same USB cable is used to recharge the watch batteries.
Pros and Cons of VTech KidiZoom Smartwatch
It is one of the best fitness bands for junior kids. The LeapFrog LeapBand is recommended for kids ages 4-7 years.
This funny fitness watch comes with pre-installed 50 games that encourage the child to move more. As it got a bigger screen, the child can easily see the data on the screen.
Pros and Cons of LeapFrog LeapBand
Selfie camera | Microphone | Pedometer | Video recorder | Touchscreen |
It is one of the stylish fitness trackers for girls ages 4-8 years. It comes with a selfie camera that allows the kids to take selfies and even record videos with voice.
You can easily download the images and videos using the USB cable and even share their beautiful moments with loved ones.
Pro and Con of JoJo Siwa kid’s smartwatch
Having an mp3 player, camera, and recorder, this is a very versatile kid watch. It has many entertaining and skill development games like “2048”, “Bee War,” and many others, which would sharpen their minds while getting entertained throughout the game.
Kids can use the call feature to specific contacts saved in the device. A SIM card is not necessary to enable this function; calls can be routed directly from the app to the smartwatch.
Pros and Cons of Kids Smart Watch for Boys Girls
Heart rate | BP monitoring | Sleep tracking | Waterproof | Wrist band size 5.9-8.25in |
MoreFit Kids smartwatch designed by keeping kids in mind to track their physical activities.
It comes with an LCD screen with a touch key. Just press on the touch key on the screen to change the theme or adjust the display brightness.
It tracks running, walking, cycling, etc. accurately throughout the day.
This watch’s health feature includes heart rate monitoring, blood pressure monitoring, calories burned, etc.
The battery can last up to five to seven days on a single recharge based on your usage.
Pros and Cons of MoreFit Kids Fitness Tracker
I hope this article was helpful for you in selecting the best fitness tracker for teens and kids. If you are not comfortable with wearing a fitness tracker on the wrist, then you can go for a fitness tracker that can wear on the ankle. If you need any further assistance, please feel free to comment below or connect us through our social media channels.