Can I wear a fitness tracker on the ankle? or Can You Wear a Fitbit On your Ankle? The answer is yes. However, many people believe that Fitness Tracker and smartwatches are meant to wear on the wrist only. Today let us discuss some best fitness trackers that you can wear on your foot or ankle.
However, choosing an activity tracker to wear on the ankle is not easy, as most fitness trackers are designed to wear on the wrist.
If you wear a wrist-based fitness tracker on the ankle, then it does not track the activities accurately.
In this article, we have listed some top ankle trackers to count your steps. I am sure that it will help you in choosing the best tracker for you to use an ankle step counter.
Who Needs an Ankle Fitness Tracker?
Ankle Fitness Trackers are not for all as it got only limited functions. But it is suitable for people like;
- Nurses and cooks those who are not allowed to wear wrist-based fitness trackers.
- It is recommended for anyone who wants to track their steps with more accuracy. E.g., Athletes, Marathon Runner, Cyclists, hikers, etc.
- When you wear ankle fitness tracker, the level of distractions will be less when compared with a wrist-based fitness tracker.
Top 7 Fitness Trackers for Ankle Reviews
|3D Fitness Tracker & Real Time Audio Coach, Moov Now:Swimming Running Water Resistant Activity Calories Tracker with Sleep Monitor, Bluetooth Smart Wristband for Android and iOS, Aqua Blue||Buy Now From Amazon|
|Fitbit Zip Wireless Activity Tracker, Charcoal||Buy Now From Amazon|
|Garmin vívosmart HR Activity Tracker Regular Fit - Imperial Purple (Deep Purple)||Buy Now From Amazon|
|Garmin 010-12520-00 Running Dynamics Pod||Buy Now From Amazon|
|Garmin 010-01995-10 Vivosmart 4, Activity and Fitness Tracker w/ Pulse Ox and Heart Rate Monitor, Midnight W/ Black Band, 0.75 Inches||Buy Now From Amazon|
|Fitbit Inspire HR Heart Rate and Fitness Tracker, One Size (S and L Bands Included), 1 Count||Buy Now From Amazon|
Now let us jumb into the handpicked list of best activity trackers for ankle. We created this based on a through reserch and investigation to make sure its accuracy and consistancy.
Realtime coaching | Training Modes | Waterproof | Heart Rate Monitor | Omni Motion Sensors | Detailed Swim Tracking | Bluetooth | 3D-Accelometer |
Moov Now 3D Fitness Tracker is our top-rated ankle fitness band in the list of best fitness tracker for the ankle. It is lightweight and effortless to wear on your ankle. It comes with an Omni Motion sensor that uses three times more sensors than other activity trackers in the market.
Moov Now 3D Fitness trackers track your steps and other activities more accurately. Also, you can wear it on your ankle or wrist as it is calibrated for both ankle and wrist-based activity tracking.
Moov Now Fitness Tracker comes with an advanced Omni Motion sensor that uses military and gaming technology to track your movements. This makes it one of the best performing fitness trackers in the market.
We are a group of ICU nurses(Male and Female Nurses) and bought different fitness trackers and wear it on the ankle for a few weeks. We wear it on our ankle because, at hospitals, nurses are not allowed to wear anything on the arm as part of infection control practices.
The advanced software and algorithm of Moov Now wearable can track most of your physical activities such as Running, Swimming, Cycling, Cardio Boxing, etc. So without any doubt, we can say that Moov Now is the best ankle fitness tracker.
It has a wearable fitness coach that can track and assess your day to day activities and also help you keep motivated to achieve your fitness goals.
The package of Moov now fitness tracker contains two straps, one for the wrist and another one for the ankle. So you do not need to purchase a separate strap to convert it into an ankle activity tracker.
Longer battery life | Sweat and Rainproof | Goal-Based Activity Tracking | Tracks steps | Tracks Distance | Calorie Tracking |
Fitbit Zip is a tiny and advanced wearable pedometer that can track various workouts such as steps, distance, Fitbit active minutes, and calories burned. You can pair it with Android, iOS, or windows device to upload your data to Fitbit Server.
Like other Fitbit trackers, it also allows you to set goals, and also give you updates about your progress.
Unlike other fitness trackers mentioned here, you can attach it to a strap as it is not designed for the wrist. But you can easily place it inside your socks or a container strap.
Fitbit Zip has a replaceable battery, which can last up to six months based on your usage. So you do need to worry about frequent battery recharges.
Heart rate Monitoring | Steps climbed | Intensity Minutes | Calorie Tracking | Music Control |
It is another fitness tracker that you can wear on your ankle. It also has a sleek and lightweight design.
You can use DDJOY Ankle Strap to convert it into an ankle based fitness tracker. It costs you only less than $10 for a single strap.
Garmin vívosmart HR tracks steps, heart rate, distance traveled, calorie burned, etc. In the Garmin Connect App, you can see a detailed insight into each workout.
The battery can last up to eight days based on your usage. As you used it on your ankle, the battery may last longer as you do not check the display frequently.
Heart Rate Monitoring | Swim Tracking | Guided Sports Programs | HIITTracking | Water and Dust Proof | Fitness Level Indicator | Bluetooth
Moov HR Sweat is a lightweight fitness tracker created by athletes for athletes. It seamlessly connects with the Moov app on your smartphone for uninterrupted activity tracking. The wearable coach on it continually assess your activities and motivate you to achieve your fitness goals.
It has an advanced heart rate monitoring feature that helps you to workout in optimal heart rate zones. It has a high-intensity interval (HIIT) workout that allows you to the next level of fitness. The HIIT workout has proved to increase your rate of metabolism up to 30 hours even after a workout.
You can easily tie it to your shoelaces to convert it as ankle based fitness tracker. Also, you can use it as a clip-on this fitness tracker into your cloths for easy activity tracking.
When we used it as an ankle fitness tracker, the heart rate was not accurate as a medical-grade heart rate monitor. But the accuracy was very impressive when we used it on the wrist. We are not worried about this inaccuracy in heart rate monitoring (HRM) as it was expected.
Light weight | Tracks 6 running metrics | Automatic Detection | Replaceable Battery | One Year Battery Life | Cadence Tracking |
Garmin Foot Pod is not an independent ankle fitness tracker. It is an extended part of Garmin Smartwatches to track steps accurately without any error.
It is suitable for runners, cyclists, etc. to track their steps and other replated essential metrics to improve their performance.
You also need a compatible Garmin Watch to use Garmin Foot Pod. Here is the list of Garmin Foot Pod compatible watches.
- Garmin Forerunner 935
- Garmin Forerunner 735XT
- Fenix 5X and 5S.
- Quatix 5 Sapphire and Qartix 5.
- Fenix Chronos
Garmin Foot Pod tracked your activity data and sent it to the compatible smartwatch. You can see your detailed data in Garmin App after every workout section. Assess the data in detail to understand your strengths and weaknesses.
You can easily attach it to your shoelaces to track steps.
Heart rate monitoring | Vo2 Max | Sleep Tracking | Swim Tracking | Rubber Strap | Tracks Yoga
Garmin Vivomart 4 is one of the best fitness trackers that you can wear on your ankle. As it got and lightweight and simple design, you do not feel that you have worn something on the ankle.
It is also available in five different colors, and you can choose any of your favorite colors under the $100 price mark.
It tracks activities such as walking, running, swimming, sleeping, Vo2 Max, sleeping, etc. Check Garmin Connect app for detailed workout data.
The battery in Garmin Vivosmart 4 can last up to seven days in normal usage. However, if you use connected GPS, then the battery drains faster.
Heart rate monitoring | Active Minutes | Waterproof | Heart rate Monitoring | Lightweight | Sleep Tracking | Calorie Tracking
Fitbit Inspire HR is one of the best Fitbit available in the market. But Fitbit does not recommend any of its Fitness trackers to wear it on the ankle as it is designed and calibrated for wrist-based usage.
You can wear it on your ankle if you do not have a choice to wear it on your ankle. I recommend you to check with the accuracy by wearing it on your wrist as well.
The strap comes with Fitbit Inspire does not allow you to wear it on the ankle because of its smaller size.
But no worries! You can buy a Fitbit Inspire HR compatible strap to convert it an ankle Fitbit.
The DDJOY Band is a comfortable and good quality band which compatible with various fitness trackers such as Fitbit Charge 3, Charge 3, Inspire, and Garmin devices.
I also recommend you to use a screen protector when you use it as an ankle activity tracker. The chances are high to get it exposed to soil and mud during outdoor activities, so using a screen guard will protect it from scratches and other physical damage when you use it as an ankle pedometer.
These are the fitness trackers that you can use as an ankle fitness tracker for tracking your steps accurately. If you want to tracks your steps correctly, then I recommend you go for Moov Now 3D Fitness trackers. It is cheap and tracks various activities, including swimming.
However, wearing a fitness tracker on the ankle has some disadvantages as well. For example, if you wear a fitness tracker on the ankle, then it will not track your heart rate accurately. It is nothing but because of the anatomical structure of our ankle.
There are some popular ankle bands for a fitness tracker that you can use to convert wrist-based Fitness trackers into an ankle fitness tracker.
Here is the list of some best fitness straps that you can used to wear a fitness tracker into ankle. Make sure you check the compatibility before order the band.
Best Ankle Strap for Fitness Trackers
Can we wear a wrist-based Fitness Trackers in the ankle?
A few of my friends asked me this question. The answer is no. You know why? Fitness Trackers like Fitbit and Apple are designed to wear on the wrist. Its software and sensors do not work well if you use it as an ankle fitness tracker.
The other functions, like SpO2 Monitoring and heart rate monitoring, also do not work well if you use it as an ankle fitness tracker. However, Gramin has Polar Bluetooth Stride Sensor, which you can attach with your shoes to track your activities like running. However, you can use this to track swimming as it can only be connected to a shoe. So if you are looking for a fitness tracker for ankle, then you can go for Moov Now without any doubt.
Ankle Fitness Tracker Buying Guide
Buying an ankle fitness tracker is not easy as there we do not have many options in the market now. So you must be very careful while buying a fitness tracker for the ankle.
People tend to buy ankle fitness trackers because they do not want to wear one at the wrist. There may be multiple reasons like distractions, or they maybe want to get a more accurate reading of their activities.
So here are some tips which help you to choose the best one. First of all, you have to think and decide why do you need an ankle fitness tracker rather than a wrist-based fitness tracker. If your answer is still yes, then go ahead with ankle based fitness tracker.
There is nothing much to do with the display on an ankle fitness tracker. Because you can not see the display as it is worn on the ankle. Also, apply a screen protector to avoid any scratch or damage to the display.
Design is important. I recommend you buy a lightweight and non-bulky fitness tracker as it will be very comfortable to wear on your ankle. If you choose a bulky fitness tracker, then it will interfere with your activities, especially running and walking. You must also make sure that the built-quality of the strap is smooth, durable, and comfortable to wear.
A waterproof or splash-proof is an essential feature in any ankle fitness tracker. Because the chances are high to get exposed to water and mud during outdoor activities with ankle based activity tracker. All ll the fitness trackers mentioned here are waterproof and splashproof. So you can enjoy outdoor activities without any worry.
Battery life is an important thing to consider in any electronic gadget. A Fitness Tracker with hell lot of features with a week battery is really garbage. Moov Now 3D Fitness tracker mentioned here has an excellent replacement battery, which lasts for one year!
Finally, you must also remember that you do not desperately look into the heart-rate monitoring of an ankle fitness tracker because it does not track heart rate accurately because of multiple reasons. One is the anatomical position of the ankle.
Secondly, the heart rate sensor may be covered with water and dust during outdoor activities. This will further adversely affect the accuracy of the heart rate monitoring capacity of an ankle based fitness tracker.
Fitness Tracker on Ankle FAQ
Now let us have a look into some frequently asked questions on ankle fitness trackers.
- Can fitness trackers be worn on the ankle?
No. You can not wear all the fitness tracker unless the Manufacturer mentions it. When you wear a Wrist Fitness Tracker on Ankle, its sensors and algorithms do not track your activities accurately.
- Is Ankle Fitness Trackers Accurate?
Ankle Fitness Trackers are more accurate when it comes to the measurement of steps, cycling, running, etc. However, it does not track the heart rate more accurately.
- Do ankle Fitness Tracker Tracks Heart Rate Accurately?
It is controversial. I do not think that a fitness tracker on ankle tracks your heart rate accurately. A Fitness Tracker tracks heart rate more carefully when you wear it on the wrist.
- Can you wear your Fitbit on your ankle?
Not all Fitbit can wear on your ankle. But you can wear a few Fitbit on your ankle. Fitness trackers like Fitbit One, Fitbit Zip, Garmin Foot Pod, Moov Now, etc. works well as an ankle Fitness Tracker.
Now let us see some disadvantages of Ankle Fitness Trackers.
- Your fitness tracker may damage easily, especially when you do outdoor activities.
- It can not track sleeping patterns accurately as we move legs too much during sleep.
- You will not be able to look into the screen easily.
At this price range, Moov Now is a better choice to track your Physical Activities by wearing on your ankle. No other Fitness Trackers can track your Physical Activities as effectively as Moov Now. The 3D Motion Sensors make it a unique fitness tracker for ankle, among others.
I think this article was helpful for you in selecting the best fitness tracker for the ankle. If you have any thoughts or suggestions, then please feel free to comment below.
Saneesh VS is a Registred Nurse By Profession and Wearable Tech Enthusiast by Passion.