5 Best Health Tracking Smartwatches in 2021(ECG, B.P, SpO2 and Many More)

Best Health Tracking Smartwatches

Now smartwatches are not for just heart rate tracking or calorie tracking. Today’s health watches and fitness trackers can track complex health metrics(vital signs) such as ECG, Blood pressure, ECG, and much more. Fortunately, most of these devices are clinically validated for their accuracy and effectiveness. To help you choose the right health watches, I … Read more

How Accurate is MyFitnessPal? A Complete Guide

How Accurate is MyFitnessPal

MyFitnesspal is the most accurate calorie tracking app due to its over 11 million food data base. The notion of losing weight and becoming healthier has become quite prominent over the last few years. As a result, the popularity of fitness-related gadgets and Apps have increased during the past few years. Among them, MyFitnessPal is … Read more

Fitbit Active Zone Minutes: An Ultimate Guide

Fitbit Active Zone minutes

“Active Zone Minutes is a new concept developed by Fitbit to measure the heart pumping capacity of its users by assessing the time spent on each activity zones“. Fitbit Active Zone Minutes is a brand-new Fitness goal introduced by Fitbit based on the World Health Organization and the American Heart Rate Association’s recommendations for adult … Read more